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Thai Green Tofu Curry & Garlic Rice
Plant Based
Spicy
Thai Green Tofu Curry & Garlic Rice

with Peanut & Cashew Mix

Difficulty: 1/3
Thai

This dish not only looks cosy, it will warm your stomach too. The tofu is cooked in a lavish curry with veggies, ginger, soy sauce and a tonne more hidden tasty gems. Soak up those scrumptious flavours with a garlic infused rice to really make sure not one bit of this dish is left behind. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Tree Nuts
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Quick
SEO
Plant Based
Spicy
Ingredients
Olive oil

Olive oil

Plant-based butter

Plant-based butter

20 g

Jasmine rice

Jasmine rice

1 packet

Brown Onion

Brown Onion

1

Carrot

Carrot

1

Sweetcorn

Sweetcorn

0.5 tin

Thai green curry paste

Thai green curry paste

0.5 packet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

0.5 tbs

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Herbs

Herbs

1 bag

Garlic

Garlic

3 clove

Water

Water

1.25 cup

Broccoli

Broccoli

0.5 head

Peking Marinated Tofu

Peking Marinated Tofu

0.5 packet

Brown sugar

Brown sugar

2 tsp

Water

Water

0.33 cup

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat plant-based butter and a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2
2

• While the rice is cooking, roughly chop onion. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into halfmoons. Drain the sweetcorn (see ingredients). • Drain Peking marinated tofu and pat dry with paper towel. Cut tofu into 2cm chunks.

3
3

• SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing occasionally, until browned and warmed through 3-5 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook onion, broccoli, carrot and sweetcorn, tossing, until tender, 6-7 minutes. • Add green curry paste (see ingredients), ginger paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add coconut milk, the brown sugar, soy sauce and water (for the curry). Stir to combine and cook until slightly thickened, 2-3 minutes. • Return tofu to the pan, stirring until combined.

4
4

• Divide garlic rice between bowls. Top with Thai green tofu curry and veggies. • Garnish with roasted peanut & cashew mix. Tear over herbs to serve. Enjoy!

Nutrition per serving

3605

kJ

Energy (kJ)

41.6

g

Fat

24.2

g

of which saturates

93.3

g

Carbohydrate

20.5

g

of which sugars

25.2

g

Protein

1603

mg

Sodium

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