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Tex Mex Bean & Avocado Cos Salad
Summer Salads
Veggie
Tex Mex Bean & Avocado Cos Salad

with Roast Tomato Salsa & Corn Chips

15 min
Difficulty: 1/3
Mexican

Say hello to your newest salad obsession! It’s loaded with honey-tossed spiced beans, creamy avo, smokey roast tomato salsa, and crispy corn chips for that perfect crunch. It’s fresh, fun, and fabulously fuss-free. Taco night just got an upgrade!

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

New
Quick Prep
Veggie
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Cannellini beans

Cannellini beans

1 tin

Onion

Onion

0.5

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Honey

Honey

1 tsp

Cos lettuce

Cos lettuce

1 head

Cucumber

Cucumber

1

Avocado

Avocado

1

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

drizzle

Roasted tomato salsa

Roasted tomato salsa

1 packet

Coriander

Coriander

1 packet

Corn Chips

Corn Chips

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse cannellini beans. • Slice onion (see ingredients) into thick wedges. • Place cannellini beans and onion on a lined oven tray. Drizzle with olive oil, sprinkle with Tex-Mex spice blend, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • When the beans and onion are done, add the honey and toss to coat.

2
2

• Meanwhile, roughly chop cos lettuce. • Thinly slice cucumber into half-moons. • Slice avocado in half, scoop out flesh and thinly slice.

3
3

• To a large bowl, add cos lettuce, cucumber, mayonnaise, a drizzle of white wine vinegar and olive oil. Just before serving, toss to coat. Season to taste.

4
4

• Divide salad between bowls. • Top with avocado, roasted beans and onion. • Dollop with roasted tomato salsa and tear over coriander. • Serve with corn chips. Enjoy!

Nutrition per serving

2700

kJ

Energy (kJ)

645

kcal

Calories

36.7

g

Fat

5.1

g

of which saturates

53.9

g

Carbohydrate

8.3

g

of which sugars

27.9

g

Dietary Fibre

17.9

g

Protein

1015

mg

Sodium

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