Toggle sidebar
Low & Slow Madras-Style Beef Curry
Slow-Cooker Friendly
Calorie Smart
Low & Slow Madras-Style Beef Curry

with Halloumi, Carrot Couscous & Pickled Onion Salad

15 min
Difficulty: 1/3
Indian

Spice up your dinner game with this slow-cooker masterpiece! Tender, aromatic beef is paired with fluffy carrot-studded couscous and a tangy pickled onion and radish salad for a burst of flavour in every bite. It’s melt-in-your-mouth comfort with a vibrant twist! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Milk

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid
Slow Cooker

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Radish

Radish

1

Baby Leaves

Baby Leaves

1 packet

Onion

Onion

0.5

White wine vinegar

White wine vinegar

0.25 cup

Beef Chuck Roll

Beef Chuck Roll

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.75 cup

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Apricot Sauce

Apricot Sauce

1 packet

Carrot

Carrot

1

Water

Water

0.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Couscous

Couscous

1 packet

Halloumi

Halloumi

1 packet

Preparation
1
1

• Finely chop garlic. Thinly slice radish. Roughly chop baby spinach leaves. • Thinly slice onion (see ingredients). In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside. • Cut beef chuck steak into 3cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef chuck until browned on all sides, 3-4 minutes. • Add Mumbai spice blend, tomato paste and half the garlic and cook until fragrant, 1 minute. • Transfer beef chuck (including pan juices!), the water (for the sauce), brown sugar, butter and apricot sauce to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring each hour, until beef is tender and falls apart, 4 hours. TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until beef is tender, 90 minutes.

3
3

• When the slow cooker has 10 minutes remaining, grate carrot. Cut halloumi into 1cm-thick slices. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot and remaining garlic, and cook, stirring, until softened, 2-3 minutes. Add the water (for the couscous) and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork. • Meanwhile, wash and dry frying pan and return to medium-high heat with a drizzle of olive oil. • Cook halloumi, until golden brown, 1-2 minutes each side.

4
4

• Drain pickled onion, reserving a splash of pickling liquid. • In a large bowl, combine pickled onion, radish, baby spinach leaves, the reserved pickling liquid and a drizzle of olive oil. Season to taste. • Divide carrot couscous between bowls. • Top with Indian slow cooked Madras-style beef, halloumi and pickled onion salad. Enjoy!

Nutrition per serving

2407

kJ

Energy (kJ)

575

kcal

Calories

19.2

g

Fat

8.1

g

of which saturates

59.3

g

Carbohydrate

17.8

g

of which sugars

7.7

g

Dietary Fibre

39.8

g

Protein

893

mg

Sodium

Similar Recipes
Low & Slow Madras-Style Chicken Curry
Slow-Cooker Friendly

with Carrot Couscous & Pickled Onion Salad

15 min 1/3
Calorie Smart
Ginger Lemongrass Fried Chicken Salad Bowl
New

with Mayonnaise, Mint & Crushed Peanuts

15 min 1/3
Calorie Smart
Under 40g carbs
No Chop
Low & Slow Madras-Style Beef Curry
Slow-Cooker Friendly

with Carrot Couscous & Pickled Onion Salad

15 min 1/3
Calorie Smart
Asian-Style Plum Pork Meatballs & Ponzu Slaw
New

with Crushed Peanuts & Mayonnaise

1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List