with Pre-Prepped Veggies & Sesame Dressing
Centre yourself and relax with a bowl of teriyaki-flavoured beef strips. The mushrooms really lend an earthy taste that’s too good to be true. So sit back and enjoy this easy-to-make dinner with no fuss and a lot of flavour. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Button mushrooms
1 packet
Teriyaki sauce
1 packet
Soy sauce
2 tbs
Brown sugar
0.5 tbs
Beef strips
1 packet
Asian Stir-Fry Mix
1 packet
Ginger paste
1 packet
Sesame dressing
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.
• Meanwhile, thinly slice button mushrooms. • In a small bowl, combine teriyaki sauce, the soy sauce and brown sugar. Set aside. Little cooks: Kids can help combine the sauces!
• Heat a large frying pan over high heat with a generous drizzle of olive oil. When oil is hot, cook mushrooms and beef strips, tossing, until browned and cooked through, 1-2 minutes. • Add Asian stir-fry mix and cook until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add teriyaki sauce mixture and stir until the beef is coated, 30 seconds.
• Divide basmati rice between bowls. • Top with teriyaki beef strips and mushrooms. • Drizzle with sesame dressing to serve. Enjoy! Little cooks: Add the finishing touch and drizzle over the dressing.
2704
kJ
Energy (kJ)
16.8
g
Fat
4.9
g
of which saturates
78.7
g
Carbohydrate
15.6
g
of which sugars
8
g
Dietary Fibre
39.4
g
Protein
773
mg
Sodium
