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Sweet Soy Tofu & Teriyaki Veggies
Sweet Soy Tofu & Teriyaki Veggies

with Garlic Rice & Crispy Shallots

20 min
Difficulty: 1/3
Japanese

This sweet soy tofu is drawing us in, sweet and savoury and far too hard to resist! Go ahead and give in, fill up your bowls with rice, stir-fried veggies and, of course, the all important tofu. Pile it high and dig in!

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Crustaceans

Utensils

Lid

Tags

Vegetarian
Aventureux
Cuisine-spotlight
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Jasmine rice

Jasmine rice

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Broccoli

Broccoli

1

Carrot

Carrot

1

Garlic

Garlic

2

Soy sauce mix

Soy sauce mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Asian Marinated Tofu

Asian Marinated Tofu

200 g

Asian Greens

Asian Greens

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.25 cup

Preparation
1
Make the garlic rice

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
Get prepped

• Meanwhile, thinly slice carrot into half-moons. • Roughly chop Asian greens. • Cut broccoli (including stalk!) into small florets. • Cut Asian Marinated Tofu into 2cm chunks.

3
Cook the tofu

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook tofu, turning occasionally, until golden, 4-5 minutes. • Add sweet soy seasoning and toss until fragrant, 1 minute. Transfer to a plate.

4
Cook the veggies

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and broccoli, tossing, until tender, 2-3 minutes. Add a dash of water to pan to help asparagus cook. • Add Asian greens and cook until just wilted, 2-3 minutes. • Add remaining garlic and cook until fragrant, 1 minute.

5
Bring it all together

• Add teriyaki sauce, the soy sauce, a drizzle of rice wine vinegar and a splash of water. Toss to combine.

6
Finish & serve

• Divide garlic rice between bowls. • Top rice with teriyaki tofu and veggies. • Sprinkle over crispy shallots. Enjoy!

Nutrition per serving

427

kcal

Calories

1790

kJ

Energy (kJ)

17.6

g

Fat

8

g

of which saturates

48.9

g

Carbohydrate

17.8

g

of which sugars

9.2

g

Dietary Fibre

13

g

Protein

0

mg

Cholesterol

1580

mg

Sodium

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