with Garlic Rice & Crispy Shallots
This sweet soy tofu is drawing us in, sweet and savoury and far too hard to resist! Go ahead and give in, fill up your bowls with rice, stir-fried veggies and, of course, the all important tofu. Pile it high and dig in!
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Jasmine rice
1 packet
Teriyaki sauce
1 packet
Broccoli
1
Carrot
1
Garlic
2
Soy sauce mix
1 packet
Sweet Soy Seasoning
1 packet
Asian Marinated Tofu
200 g
Asian Greens
1
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, thinly slice carrot into half-moons. • Roughly chop Asian greens. • Cut broccoli (including stalk!) into small florets. • Cut Asian Marinated Tofu into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook tofu, turning occasionally, until golden, 4-5 minutes. • Add sweet soy seasoning and toss until fragrant, 1 minute. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and broccoli, tossing, until tender, 2-3 minutes. Add a dash of water to pan to help asparagus cook. • Add Asian greens and cook until just wilted, 2-3 minutes. • Add remaining garlic and cook until fragrant, 1 minute.
• Add teriyaki sauce, the soy sauce, a drizzle of rice wine vinegar and a splash of water. Toss to combine.
• Divide garlic rice between bowls. • Top rice with teriyaki tofu and veggies. • Sprinkle over crispy shallots. Enjoy!
427
kcal
Calories
1790
kJ
Energy (kJ)
17.6
g
Fat
8
g
of which saturates
48.9
g
Carbohydrate
17.8
g
of which sugars
9.2
g
Dietary Fibre
13
g
Protein
0
mg
Cholesterol
1580
mg
Sodium