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Roast Pumpkin & Courgette Ribbon Salad
Roast Pumpkin & Courgette Ribbon Salad

with Goat Cheese, Coriander & Flaked Almonds

15 min
Difficulty: 1/3
Greek

This vibrant roast pumpkin and courgette ribbon salad is a celebration of fresh, earthy flavours, complemented by creamy goat cheese and fragrant coriander. Topped with crunchy almonds, it’s a delightful mix of textures and tastes that’s as refreshing as it is satisfying.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Vegetarian
Aventureux
Easy
Gluten-Free
Ingredients
Goat cheese

Goat cheese

1 packet

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Coriander

Coriander

1 sachet

Flaked almonds

Flaked almonds

1 packet

Garlic

Garlic

2

Courgette

Courgette

1

Butternut Pumpkin

Butternut Pumpkin

1

Trio Lettuce

Trio Lettuce

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the pumpkin

• Preheat oven to 220°C/200°C fan-forced.
• Finely chop garlic. 
• In a small bowl, combine garlic, Mediterranean seasoning and a generous 
drizzle of olive oil.
• Cut pumpkin into wedges. Place pumpkin on a lined oven tray. Drizzle with 
herby garlic oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.  

2
Get prepped

• Meanwhile, using a vegetable peeler, slice courgette into ribbons, stopping 
when you reach the seeds in the centre. 
• Roughly shred green butter lettuce.
• Pick coriander leaves.
• Heat a large frying pan over medium-high heat. Toast flaked almonds, 
tossing, until golden, 2-3 minutes. Transfer to a small bowl. 

3
Cook the courgette

• Return the frying pan to high heat with a drizzle of olive oil.
• Cook courgette, turning, until tender, 2-3 minutes. Season to taste with salt 
and pepper and set aside.
• In a medium bowl, combine lettuce and balsamic & olive oil dressing. 
Season to taste. 

4
Finish & serve

• Divide salad between plates.
• Top with roast pumpkin and courgette ribbons.
• Crumble over goat cheese (see ingredients).
• Sprinkle with coriander and toasted almonds to serve. Enjoy! 

Nutrition per serving

1220

kJ

Energy (kJ)

292

kcal

Calories

24

g

Fat

8.3

g

of which saturates

6.7

g

Carbohydrate

4.4

g

of which sugars

2.7

g

Dietary Fibre

11.4

g

Protein

37

mg

Cholesterol

789

mg

Sodium

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