with Asian Greens & Chilli Flakes
These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Chilli flakes
1 sachet
Japanese Curry Paste
1 packet
Udon noodles
1 packet
Carrot
1
Garlic
2
Asian Greens
1
Firm tofu
400 g
Sweet Soy Seasoning
1 packet
Coconut milk
1 packet
Green beans
1 packet
Olive oil
1 drizzle
Brown sugar
1 tsp
Soy sauce
1 tsp
Water
0.25 cup
• Boil the kettle.
• Meanwhile, finely chop garlic.
• Roughly chop Asian greens.
• Thinly slice carrot into half-moons.
• Trim and roughly chop green beans.
• Cut plain tofu (see ingredients) into 2cm chunks.
• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• Gently stir noodles with a fork to separate. Drain, rinse and set aside.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high
heat. When oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute.
Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook
carrot and green beans, until tender, 4-5 minutes.
• Add garlic and Asian greens and stir-fry until fragrant, 1 minute.
• Reduce heat to medium, then stir in katsu paste, coconut milk, the brown
sugar, soy sauce and water and cook until combined, 1-2 minutes.
• Stir through cooked udon noodles. Season to taste.
• Divide katsu udon noodles between bowls.
• Top with sweet soy tofu and a pinch of chilli flakes (if using) to serve. Enjoy!
523
kcal
Calories
2190
kJ
Energy (kJ)
34.1
g
Fat
18.4
g
of which saturates
50.6
g
Carbohydrate
15.4
g
of which sugars
13.9
g
Dietary Fibre
31.8
g
Protein
0
mg
Cholesterol
1350
mg
Sodium