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Sweet Soy Tofu & Katsu Udon Noodles
Plant Based
Sweet Soy Tofu & Katsu Udon Noodles

with Green Beans & Chilli Flakes

20 min
Difficulty: 1/3
Japanese

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Healthy
Plant Based
Cuisine-spotlight
Noodle-stir-fry
Pan-asian-plates
Ingredients
Chilli flakes

Chilli flakes

1 sachet

Katsu Paste

Katsu Paste

1 packet

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Garlic

Garlic

2

Asian Greens

Asian Greens

1

Firm tofu

Firm tofu

400 g

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Coconut milk

Coconut milk

1 packet

Green beans

Green beans

1 packet

Olive oil

Olive oil

1 drizzle

Plain flour

Plain flour

2 tsp

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

1 tsp

Water

Water

0.25 cup

Preparation
1
Get prepped

• Boil the kettle.
• Finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into  
half-moons. Trim and roughly chop green beans.
• Cut plain tofu (see ingredients) into 2cm chunks. 

2
Cook the noodles

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• Gently stir noodles with a fork to separate. Drain, rinse and set aside. 

3
Cook the tofu & veggies

• In a large frying pan, heat a generous drizzle of olive oil over  
medium-high heat. When oil is hot, cook tofu, turning occasionally,  
4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat until fragrant,  
1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook 
carrot and green beans until tender, 4-5 minutes.
• Add garlic and Asian greens, then stir-fry until fragrant, 1 minute. 

4
Finish & serve

• Reduce heat of the pan to medium, then stir in katsu paste, coconut 
milk, the brown sugar, soy sauce and water and cook until combined,  
1-2 minutes.
• Stir through cooked udon noodles. Season to taste.
• Divide katsu coconut noodles between bowls.
• Top with sweet soy tofu and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2270

kJ

Energy (kJ)

543

kcal

Calories

34.2

g

Fat

18.4

g

of which saturates

54.8

g

Carbohydrate

15.5

g

of which sugars

14

g

Dietary Fibre

32.4

g

Protein

0

mg

Cholesterol

1350

mg

Sodium

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