with Green Beans & Chilli Flakes
These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Chilli flakes
1 sachet
Katsu Paste
1 packet
Udon noodles
1 packet
Carrot
1
Garlic
2
Asian Greens
1
Firm tofu
400 g
Sweet Soy Seasoning
1 packet
Coconut milk
1 packet
Green beans
1 packet
Olive oil
1 drizzle
Plain flour
2 tsp
Brown sugar
1 tsp
Soy sauce
1 tsp
Water
0.25 cup
• Boil the kettle.
• Finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into
half-moons. Trim and roughly chop green beans.
• Cut plain tofu (see ingredients) into 2cm chunks.
• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• Gently stir noodles with a fork to separate. Drain, rinse and set aside.
• In a large frying pan, heat a generous drizzle of olive oil over
medium-high heat. When oil is hot, cook tofu, turning occasionally,
4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat until fragrant,
1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook
carrot and green beans until tender, 4-5 minutes.
• Add garlic and Asian greens, then stir-fry until fragrant, 1 minute.
• Reduce heat of the pan to medium, then stir in katsu paste, coconut
milk, the brown sugar, soy sauce and water and cook until combined,
1-2 minutes.
• Stir through cooked udon noodles. Season to taste.
• Divide katsu coconut noodles between bowls.
• Top with sweet soy tofu and a pinch of chilli flakes (if using) to serve. Enjoy!
2270
kJ
Energy (kJ)
543
kcal
Calories
34.2
g
Fat
18.4
g
of which saturates
54.8
g
Carbohydrate
15.5
g
of which sugars
14
g
Dietary Fibre
32.4
g
Protein
0
mg
Cholesterol
1350
mg
Sodium