with Asian Greens & Chilli Flakes
These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Asian Greens
1 packet
Carrot
1
Firm tofu
0.5 packet
Udon noodles
1 packet
Sweet Soy Seasoning
1 sachet
Katsu Paste
1 packet
Coconut milk
1 packet
Brown sugar
1 tsp
Soy sauce
1 tsp
Water
0.25 cup
Chilli flakes
pinch
• Boil the kettle. • Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.
• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, until tender, 3-4 minutes. • Add garlic and Asian greens and stir-fry until fragrant, 1 minute
• Reduce heat to medium and stir in katsu paste, coconut milk, the brown sugar, soy sauce and water and cook until combined, 1-2 minutes. Season to taste. • Stir through udon noodles. Season to taste. • Divide katsu coconut noodles between bowls. • Top with sweet soy tofu and a pinch of chilli flakes (if using). Enjoy
2105
kJ
Energy (kJ)
503
kcal
Calories
30.6
g
Fat
17
g
of which saturates
54.9
g
Carbohydrate
12.4
g
of which sugars
6.9
g
Dietary Fibre
25.2
g
Protein
1308
mg
Sodium