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Sweet Soy Tofu & Katsu Coconut Noodles
New
Calorie Smart
Plant Based
Climate Superstar
Sweet Soy Tofu & Katsu Coconut Noodles

with Asian Greens & Chilli Flakes

20 min
Difficulty: 1/3
Japanese

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

New
Calorie Smart
Quick
SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Asian Greens

Asian Greens

1 packet

Carrot

Carrot

1

Firm tofu

Firm tofu

0.5 packet

Udon noodles

Udon noodles

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Katsu Paste

Katsu Paste

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

1 tsp

Water

Water

0.25 cup

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.

2
2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, until tender, 3-4 minutes. • Add garlic and Asian greens and stir-fry until fragrant, 1 minute

4
4

• Reduce heat to medium and stir in katsu paste, coconut milk, the brown sugar, soy sauce and water and cook until combined, 1-2 minutes. Season to taste. • Stir through udon noodles. Season to taste. • Divide katsu coconut noodles between bowls. • Top with sweet soy tofu and a pinch of chilli flakes (if using). Enjoy

Nutrition per serving

2105

kJ

Energy (kJ)

503

kcal

Calories

30.6

g

Fat

17

g

of which saturates

54.9

g

Carbohydrate

12.4

g

of which sugars

6.9

g

Dietary Fibre

25.2

g

Protein

1308

mg

Sodium

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