with Veggies & Sesame Seeds
Golden ropes of egg noodles are wrapping up all the flavours of sweet and savour in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef rump and sauteed veggies for tonnes of flavour that’ll have you coming back for more. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg Noodles
1 packet
Courgette
1
Carrot
1
Garlic paste
1 packet
Sweet Soy Seasoning
1 sachet
Beef Rump
1 packet
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.33 cup
Baby Leaves
1 packet
Mixed sesame seeds
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice carrot and courgette into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Remove from heat and set aside to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.
• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and courgette, until tender, 4-5 minutes. • Transfer to a bowl, season and set aside. • Thinly slice beef rump. • Reduce heat to medium. Add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles, beef and veggies, tossing until combined, 1 minute. Season with pepper.
• Divide sweet chili beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!
2528
kJ
Energy (kJ)
604
kcal
Calories
16.5
g
Fat
5.4
g
of which saturates
72
g
Carbohydrate
14.9
g
of which sugars
11.3
g
Dietary Fibre
42.2
g
Protein
2111
mg
Sodium