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Super Quick Asian Beef & Rainbow Slaw
15-MIN MEAL
Calorie Smart
Under 30g carbs
Under 40g carbs
Super Quick Asian Beef & Rainbow Slaw

with Charred Corn & Garlic Aioli

15 min
Difficulty: 1/3
Thai

Sweet chilli and sweet soy, they're combining in the pan to transform these beef strips into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam’ will be gobbling this dinner down in seconds. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Quick Prep
Super Quick
Easy
Winter
Under 40g carbs
Ingredients
Sweetcorn

Sweetcorn

1 tin

Sweet chilli sauce

Sweet chilli sauce

1 packet

Beef strips

Beef strips

250 g

Celery

Celery

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Thinly slice radish. 
• Finely chop celery.
• Drain sweetcorn.
• Discard any liquid from beef strips packaging.
• In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle 
of olive oil.

2
Char the corn & cook the beef

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 
1-2 minutes.
• Remove pan from heat, then add sweet chilli sauce and toss beef to coat. 

TIP: Cooking the meat in batches over high heat helps it stay tender.

3
Toss the slaw

• Meanwhile, add shredded cabbage mix to the charred corn, along with radish, celery, deluxe salad mix, garlic aioli and a drizzle of white wine vinegar.
• Season with salt and pepper and toss to combine. 

4
Finish & serve

• Divide rainbow slaw between bowls.
• Top with Asian beef.
• Spoon any remaining sweet chilli glaze over beef to serve. Enjoy! 

Nutrition per serving

427

kcal

Calories

1790

kJ

Energy (kJ)

23.7

g

Fat

4.8

g

of which saturates

18.7

g

Carbohydrate

13.8

g

of which sugars

3

g

Dietary Fibre

31.8

g

Protein

49.2

mg

Cholesterol

866

mg

Sodium

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