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Super Green Mediterranean Beef Couscous
New
Calorie Smart
Super Green Mediterranean Beef Couscous

with Dill & Parsley Mayonnaise

Difficulty: 1/3
Mediterranean

Fibre-rich, colourful, nutritious, flavoursome – these are just a few of the ways we can describe this amazing couscous dish. Topped with sweet and savoury beef strips and a drizzle of herby mayo, don’t be too surprised when your tastebuds love it just as much as your body does. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
SEO
Street Food
Ingredients
Olive oil

Olive oil

Broccoli florets

Broccoli florets

1 bag

Couscous

Couscous

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Boiling water

Boiling water

0.75 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Beef strips

Beef strips

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Water

Water

0.25 cup

Vinegar

Vinegar

drizzle

Preparation
1
1

• Boil the kettle. Cut any larger broccoli florets in half. • Place couscous and chicken-style stock powder in a large heatproof bowl. • Add the boiling water (¾ cup for 2 people / 1½ cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork, then stir through baby spinach leaves and set aside.

2
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook broccoli with the water and cook, tossing, until tender, 8-10 minutes. • Transfer to bowl with couscous.

3
3

• Discard any liquid from beef strips packaging. In a medium bowl, combine beef strips, garlic & herb seasoning and a drizzle of olive oil. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add the honey and toss to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Add a drizzle of vinegar to the couscous and toss to combine. Season to taste. • Divide broccoli couscous between bowls and top with Mediterranean beef. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2297

kJ

Energy (kJ)

22.8

g

Fat

4.6

g

of which saturates

42.5

g

Carbohydrate

6.2

g

of which sugars

40.3

g

Protein

1106

mg

Sodium

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