with Aioli & Coriander
Teriyaki sauce on beef meatballs can inject a burst of flavour that we never knew we needed for this slaw bowl. It’s rich and decadent and spiced up with a zap of chilli and coriander. These may be the best meatballs we’ve ever had! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Radish
2
Fresh Chilli
0.5
Teriyaki sauce
1 packet
Brown sugar
1 tbs
Vinegar
0.5 tbs
Beef mince
1 packet
Ginger paste
1 packet
Fine breadcrumbs
1 packet
Egg
1
Salt
0.25 tsp
Garlic aioli
1 packet
Shredded Cabbage Mix
1 bag
Coriander
1 bag
• Grate the carrot. Thinly slice radish and fresh chilli (if using). • In a small bowl, combine teriyaki sauce, the brown sugar, vinegar and a splash of water. Set aside. • In a medium bowl, combine beef mince, ginger paste, fine breadcrumbs, the egg, salt and a pinch of pepper. • Using damp hands, roll heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded) • Add teriyaki sauce mixture and cook, tossing, until meatballs are well coated, 1-2 minutes.
• While the meatballs are cooking, combine garlic aioli and a drizzle of vinegar in a large bowl. • Add shredded cabbage mix, carrot and radish. Toss to coat and season to taste.
• Divide slaw between bowls. Top with teriyaki-glazed beef meatballs, spooning over any remaining glaze. • Tear over coriander. Sprinkle over chilli to serve. Enjoy! Little cooks: Add the finishing touch and tear over the coriander.
2680
kJ
Energy (kJ)
37.5
g
Fat
10.5
g
of which saturates
35.7
g
Carbohydrate
19.3
g
of which sugars
6.1
g
Dietary Fibre
36.3
g
Protein
892
mg
Sodium