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Sticky Ginger Chicken & Veggie Stir-Fry
Calorie Smart
Kid Friendly
High Protein
Sticky Ginger Chicken & Veggie Stir-Fry

with Nutty Garlic Rice

15 min
Difficulty: 1/3
Chinese

A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good dollop of sweet chilli sauce. Dip the chicken into it and watch as a delicious dinner comes to life before your eyes. This chicken and veggie stir-fry will be irresistible to anyone who takes a bite. Simply magical! *This recipe is under 650kcal per serving.*

Allergens

Cashew
Pine nut
Macadamia
Molluscs
Walnut
Pecan
Brazil nut
Pistachio
Almond
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
High Protein
Healthy
Ingredients
Garlic

Garlic

2

Jasmine rice

Jasmine rice

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Ginger paste

Ginger paste

1 packet

Carrot

Carrot

1

Oyster sauce

Oyster sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Lemon

Lemon

1

Chilli flakes

Chilli flakes

1 sachet

Crushed Peanuts

Crushed Peanuts

1 packet

Chicken breast strips

Chicken breast strips

320 g

Preparation
1
Make the garlic rice

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
• Cook the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt, then bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
• When the rice is done, stir through crushed peanuts.

TIP: The rice will finish cooking in its own steam so don't peek!
TIP: Cover the pan with a lid if the garlic starts to spatter!

2
Cook the veggies

• While the rice is cooking, slice carrot into half-moons. Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and shredded cabbage mix until tender, 4-5 minutes. Transfer to a medium bowl.
• Meanwhile, in a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce, a squeeze of lemon juice and a splash of water.

Little cooks: Take charge by combining the ingredients for the sauce!

3
Cook the chicken

• Return the frying pan to high heat with a drizzle of olive oil. Cook chicken strips, tossing occasionally, until browned and cooked through, 6-8 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add sweet chilli mixture and return veggies to the pan, tossing to combine, 1 minute. Season to taste.

4
Finish & serve

• Divide nutty garlic rice, sticky ginger chicken and veggie stir-fry between bowls.
• Sprinkle over a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1780

kJ

Energy (kJ)

426

kcal

Calories

11

g

Fat

2.6

g

of which saturates

38.7

g

Carbohydrate

12.4

g

of which sugars

5.4

g

Dietary Fibre

39.7

g

Protein

0

mg

Cholesterol

1120

mg

Sodium

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