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Sticky Chicken Drumsticks & Roast Pumpkin
High Protein
Sticky Chicken Drumsticks & Roast Pumpkin

with Sweet-Heat Sauce & Smokey Pear Slaw

10 min
Difficulty: 1/3

When it comes to chicken, we’re always looking for two things: golden crackly skin and juicy, flavourful meat. Enter, these baked chicken legs. They’re all that and then some — the ‘some’ being a sticky BBQ and sriracha glaze that really takes them above and beyond.

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Baking Dish

Tags

Prepped in 10
Easy
High Protein
Healthy
Winter
Classic-plates
World-flavors
Ingredients
Smokey Aioli

Smokey Aioli

1 packet

Chicken drumsticks

Chicken drumsticks

450 g

Sriracha

Sriracha

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Slaw Mix

Slaw Mix

1 packet

Pear

Pear

1

BBQ sauce

BBQ sauce

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the drumsticks

• Preheat oven to 220°C/200°C fan-forced. • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a baking dish, combine chicken drumsticks, All-American spice blend and a drizzle of olive oil. Cover tightly with foil and bake for 20 minutes. • Remove dish from oven, discard foil, then add BBQ sauce and sriracha. Turn drumsticks and spoon over any juices. • Bake, uncovered, until chicken is golden brown and cooked through, a further 20-25 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.

2
Roast the pumpkin

• Meanwhile, place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help with tossing the pumpkin.

3
Make the slaw

• When the pumpkin has 10 minutes remaining, thinly slice pear. • In a medium bowl, combine baby leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil. Season with salt and pepper. Little cooks: Take the lead by combining the ingredients for the slaw!

4
Serve up

• Divide smokey pear slaw, sticky chicken drumsticks and roast pumpkin between plates. • Spoon over any remaining sweet-heat sauce from the baking dish. Tear over parsley to serve. Enjoy!

Nutrition per serving

789

kcal

Calories

3300

kJ

Energy (kJ)

50.1

g

Fat

9.2

g

of which saturates

37.4

g

Carbohydrate

26.8

g

of which sugars

3.8

g

Dietary Fibre

46.6

g

Protein

0

mg

Cholesterol

1540

mg

Sodium

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