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Sticky Chicken Drumsticks & Roast Pumpkin
High Protein
Sticky Chicken Drumsticks & Roast Pumpkin

with Sweet-Heat Sauce & Smokey Pear Slaw

40 min
Difficulty: 1/3

When it comes to chicken, we’re always looking for two things: Golden crackly skin and juicy, flavourful meat. Enter, these baked chicken legs. They’re all that and then some - the ‘some’ being a sticky BBQ and sriracha glaze that really takes them above and beyond.

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Fish

Utensils

Baking Paper
Baking Dish

Tags

Prepped in 10
Easy
High Protein
Healthy
Winter
Classic-plates
World-flavors
Ingredients
Smokey Aioli

Smokey Aioli

1 packet

Chicken drumsticks

Chicken drumsticks

450 g

Sriracha

Sriracha

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Slaw Mix

Slaw Mix

1 packet

Pear

Pear

1

BBQ sauce

BBQ sauce

1 packet

Paprika spice blend

Paprika spice blend

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the drumsticks

• Preheat oven to 220°C/200°C fan-forced. In a baking dish, combine chicken drumsticks, paprika spice blend and a drizzle of olive oil. Cover tightly 
with foil and bake for 20 minutes.
• Remove dish from oven, discard foil, then add BBQ sauce and sriracha. Turn drumsticks and spoon over any juices.
• Bake, uncovered, until chicken is golden brown and cooked through, a 
further 20-25 minutes. 

TIP: Chicken is cooked through when it’s no longer pink inside.  

2
Roast the pumpkin

• Meanwhile, place peeled pumpkin pieces on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, 
then roast until tender, 20-25 minutes. 

Little cooks: Kids can help with tossing the pumpkin. 

3
Make the slaw

• When the pumpkin has 10 minutes remaining, thinly slice pear.
• In a medium bowl, combine baby spinach leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. 

Little cooks: Take the lead by combining the ingredients for the slaw! 

4
Finish & serve

• Divide smokey pear slaw, sticky chicken drumsticks and roast pumpkin between plates.
• Spoon over any remaining sweet-heat sauce from the baking dish. 
• Tear over coriander to serve. Enjoy!

Nutrition per serving

784

kcal

Calories

3280

kJ

Energy (kJ)

49.9

g

Fat

9.2

g

of which saturates

36.9

g

Carbohydrate

25.8

g

of which sugars

3.8

g

Dietary Fibre

46.5

g

Protein

0

mg

Cholesterol

1360

mg

Sodium

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