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Sticky Caribbean Chicken & Coconut Rice
Calorie Smart
Easy Prep
Sticky Caribbean Chicken & Coconut Rice

with Cucumber & Corn Slaw

Difficulty: 1/3
Caribbean

This recipe is easy to make and only has three key components that will have you falling in love. Number one a coconutty rice to cushion the second best seller of this dish, a cucumber and corn slaw. Finally, the hearthrob, a succulent serving of chicken coated in sweet chilli sauce. *This recipe is under 650kcal per serving.*

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Coconut milk

Coconut milk

1 packet

Water

Water

0.75 cup

Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

2 tbs

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Vinegar

Vinegar

drizzle

Preparation
1
1

• In a medium saucepan, add coconut milk, water (for the rice) and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 15 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, drain the sweetcorn. Slice cucumber into half-moons. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil.

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add sweet chilli sauce and water (for the sauce) and turn chicken to coat. • In a second medium bowl, combine sweetcorn, cucumber, shredded cabbage mix and a drizzle of vinegar and olive oil. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice sticky Caribbean chicken. • Divide coconut rice between bowls. Top with chicken and cucumber and corn slaw, spooning over any remaining glaze to serve. Enjoy!

Nutrition per serving

2596

kJ

Energy (kJ)

23.2

g

Fat

16.7

g

of which saturates

83.1

g

Carbohydrate

18.1

g

of which sugars

43.6

g

Protein

1182

mg

Sodium

with Corn & Cucumber Salsa

1/3
Easy Prep

with Cucumber & Corn Slaw

1/3
Calorie Smart
Easy Prep
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