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Spiced Chicken & Rainbow Veggie Fries
Calorie Smart
Under 30g carbs
Spiced Chicken & Rainbow Veggie Fries

with Rocket-Pear Salad & Chive Aioli

Difficulty: 1/3
Modern

Enjoy this bright and tasty dinner that gets a boost of flavour with our Nan's special seasoning! Serve up a side of veggie fries and crunchy pear salad for a low-carb, but perfectly satisfying meal. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Eggs
Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Parsnip

Parsnip

1

Beetroot

Beetroot

1

Flaked almonds

Flaked almonds

1 packet

Chicken breast

Chicken breast

1 packet

Chives

Chives

1 bag

Garlic aioli

Garlic aioli

1 packet

Pear

Pear

0.5

Balsamic vinegar

Balsamic vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot, parsnip and beetroot into fries. Spread the veggie fries over a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

While the veggie fries are baking, heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add the chicken and turn to coat.

3
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken until browned and cooked through, 3-5 minutes each side (depending on size). Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

While the chicken is cooking, finely chop the chives. In a small bowl, combine the garlic aioli and chives. Set aside.

5
5

Thinly slice the pear (see ingredients). In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add the rocket leaves, pear and grated Parmesan cheese. Toss to coat.

6
6

Slice the spiced chicken. Divide the chicken, rainbow veggie fries and rocket-pear salad between plates. Spoon any resting juices over the chicken. Sprinkle with the toasted almonds and serve with the chive aioli.

Nutrition per serving

2267

kJ

Energy (kJ)

29.1

g

Fat

6.4

g

of which saturates

30

g

Carbohydrate

20.2

g

of which sugars

6.1

g

Dietary Fibre

40.1

g

Protein

924

mg

Sodium

with Parmesan-Pear Salad & Hollandaise

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Dietitian Approved
Spiced Chicken & Rainbow Veggie Fries
Customise

with Rocket-Radish Salad & Hollandaise

1/3
Calorie Smart
Under 30g carbs
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