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Speedy Seared Salmon & Garlic Butter Sauce
Speedy Seared Salmon & Garlic Butter Sauce

with Smokey Charred Corn Slaw

15 min
Difficulty: 1/3

Don’t be shy - enjoy perfectly cooked salmon topped with a buttery garlic sauce. Served with smokey aioli and a charred corn slaw, this dish is simple, flavourful and ready to impress.

Allergens

Milk
Eggs
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Super Quick
Easy
Gluten-Free
Winter
Regional-specialty
Dinner-bowls
Ingredients
Smokey Aioli

Smokey Aioli

1 packet

Salmon

Salmon

280 g

Slaw Mix

Slaw Mix

1 packet

Garlic paste

Garlic paste

1 packet

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Spring onion

Spring onion

1

Sweetcorn

Sweetcorn

1 tin

Olive oil

Olive oil

1 drizzle

Butter

Butter

25 g

Preparation
1
Get prepped

• Drain sweetcorn. 
• Slice lemon into wedges.
• Thinly slice spring onion.
• Heat a large frying pan over high heat. Cook corn until lightly browned, 
4-5 minutes. Transfer to a large bowl. 


TIP: Cover the pan with a lid if the kernels are “popping” out. 

2
Cook the salmon

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with a paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 
2-4 minutes each side.
• Remove pan from heat, then add garlic paste and the butter, turning 
salmon to coat. 


TIP: Patting the skin dry helps it crisp up in the pan! 

3
Toss the slaw

• While the salmon is cooking, to the bowl with the charred corn, add slaw 
mix, mixed salad leaves, smokey aioli, a squeeze of lemon juice and a 
drizzle of olive oil. 
• Season to taste with salt and pepper. Toss to combine. 

4
Finish & serve

• Divide seared salmon and smokey charred corn slaw between plates.
• Spoon any remaining garlic butter sauce from the pan over salmon.
• Serve with any remaining lemon wedges and garnish with spring  
onion. Enjoy!

Nutrition per serving

660

kcal

Calories

2760

kJ

Energy (kJ)

50.8

g

Fat

13.5

g

of which saturates

19

g

Carbohydrate

9.8

g

of which sugars

3.9

g

Dietary Fibre

30.7

g

Protein

1.1

mg

Cholesterol

502

mg

Sodium

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Back to recipes
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Made with by Norman Huth
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