with Smokey Charred Corn Slaw
Don’t be shy, get up close and personal with blushing pink salmon. It’s put on its fineries tonight with a buttery garlic sauce to catch your eye. The smokey aioli in the slaw will be sure to win you over, so sit down and enjoy this special encounter with flavour, set up just for you. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Smokey Aioli
1 packet
Salmon
280 g
Slaw Mix
1 packet
Garlic paste
1 packet
Lemon
1
Mixed Salad Leaves
1 packet
Spring onion
1
Sweetcorn
1 tin
Olive oil
1 drizzle
Butter
15 g
Vinegar
1 drizzle
• Drain sweetcorn.
• Slice lemon into wedges.
• Thinly slice spring onion.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly
browned, 4-5 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are “popping” out.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with a paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side.
• Remove pan from heat, then add garlic paste and the butter, turning
salmon to coat.
TIP: Patting the skin dry helps it crisp up in the pan!
• While the salmon is cooking, add slaw mix to the charred corn, along with
mixed salad leaves, smokey aioli, a squeeze of lemon juice and a drizzle of
olive oil. Season to taste with salt and pepper and toss to combine.
• Divide seared salmon and smokey charred corn slaw between plates.
• Spoon any remaining garlic butter sauce from the pan over salmon.
• Garnish with spring onion and serve with any remaining lemon
wedges. Enjoy!
2610
kJ
Energy (kJ)
623
kcal
Calories
47
g
Fat
10.2
g
of which saturates
19
g
Carbohydrate
9.9
g
of which sugars
3.9
g
Dietary Fibre
30.8
g
Protein
1.1
mg
Cholesterol
501
mg
Sodium
with Smokey Charred Corn Slaw