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Speedy Seared Salmon & Garlic Butter Sauce
Speedy Seared Salmon & Garlic Butter Sauce

with Smokey Charred Corn Slaw

15 min
Difficulty: 1/3

Don’t be shy, get up close and personal with blushing pink salmon. It’s put on its fineries tonight with a buttery garlic sauce to catch your eye. The smokey aioli in the slaw will be sure to win you over, so sit down and enjoy this special encounter with flavour, set up just for you. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Super Quick
Easy
Gluten-Free
Winter
Regional-specialty
Dinner-bowls
Ingredients
Smokey Aioli

Smokey Aioli

1 packet

Salmon

Salmon

280 g

Slaw Mix

Slaw Mix

1 packet

Garlic paste

Garlic paste

1 packet

Lemon

Lemon

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Spring onion

Spring onion

1

Sweetcorn

Sweetcorn

1 tin

Olive oil

Olive oil

1 drizzle

Butter

Butter

15 g

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Drain sweetcorn. 
• Slice lemon into wedges.
• Thinly slice spring onion.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly 
browned, 4-5 minutes. Transfer to a large bowl. 
TIP: Cover the pan with a lid if the kernels are “popping” out.  

2
Cook the salmon

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Pat salmon dry with a paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 
2-4 minutes each side.
• Remove pan from heat, then add garlic paste and the butter, turning 
salmon to coat. 


TIP: Patting the skin dry helps it crisp up in the pan! 

3
Toss the slaw

• While the salmon is cooking, add slaw mix to the charred corn, along with 
mixed salad leaves, smokey aioli, a squeeze of lemon juice and a drizzle of 
olive oil. Season to taste with salt and pepper and toss to combine. 

4
Finish & serve

• Divide seared salmon and smokey charred corn slaw between plates.
• Spoon any remaining garlic butter sauce from the pan over salmon.
• Garnish with spring onion and serve with any remaining lemon  
wedges. Enjoy!

Nutrition per serving

2610

kJ

Energy (kJ)

623

kcal

Calories

47

g

Fat

10.2

g

of which saturates

19

g

Carbohydrate

9.9

g

of which sugars

3.9

g

Dietary Fibre

30.8

g

Protein

1.1

mg

Cholesterol

501

mg

Sodium

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