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Smokey Smooth Dory & Parmesan Potato Salad
Highest Rated
Calorie Smart
Kid Friendly
Smokey Smooth Dory & Parmesan Potato Salad

with Celery Slaw

10 min
Difficulty: 1/3

Eat the rainbow with this tasty mix of white fish shop flavours. White fish get a lightly spiced coating, with a warm, creamy potato salad and a crunchy celery slaw to round out the meal. *This recipe is under 650kcal per serving.*

Allergens

Eggs
Milk
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Prepped in 10
Quick
Quick Prep
Easy
Kid Friendly
Gluten-Free
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Celery

Celery

1

Baby Leaves

Baby Leaves

1 packet

Slaw Mix

Slaw Mix

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Potato

Potato

3

Hoki fillets

Hoki fillets

280 g

Preparation
1
Cook the potato

• Boil the kettle. Cut potato into bite-sized chunks. • Add boiling water and good pinch of salt to a medium saucepan over medium-high heat. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain, then return potato to the pan. Add grated Parmesan cheese and dill & parsley mayonnaise, then season generously with salt and pepper. Toss to combine. Little cooks: Help add the cheese and mayo.

2
Cook the smooth dory

• Discard any liquid from smooth dory packaging. Flavour smooth dory in the same way as above. In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook smooth dory in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

3
Toss the slaw

• While the fish is cooking, thinly slice celery. Roughly chop baby spinach leaves. • In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add slaw mix, celery and baby spinach. Toss to combine. Little cooks: Take the lead by combining the ingredients for the salad!

4
Finish & serve

• Divide smokey smooth dory and Parmesan potato salad between plates. • Serve with celery slaw. Enjoy!

Nutrition per serving

494

kcal

Calories

2070

kJ

Energy (kJ)

22.4

g

Fat

4.2

g

of which saturates

36.2

g

Carbohydrate

6

g

of which sugars

6.2

g

Dietary Fibre

36.6

g

Protein

0

mg

Cholesterol

855

mg

Sodium

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