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Smokey Pork Schnitzel & Beetroot Relish
Kid Friendly
Air Fryer Friendly
Smokey Pork Schnitzel & Beetroot Relish

with Lemon Crushed Potatoes & Broccoli-Apple Slaw

Difficulty: 1/3
North America

A classic schnitzel is always best served with a side of potatoes. We’re jazzing things up tonight by crushing the potatoes with a squeeze of lime juice. Crumb the pork with the barbecue seasoning for a smokey flavour and serve with a sweet and vibrant beetroot relish.

Allergens

Gluten(Wheat)
Eggs
Milk
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Lemon

Lemon

0.5

Butter

Butter

20 g

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Plain flour

Plain flour

1 tbs

Barbecue seasoning

Barbecue seasoning

1 sachet

Salt

Salt

0.25 tsp

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Apple

Apple

0.5

Celery

Celery

1 stalk

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Vinegar

Vinegar

drizzle

Beetroot Relish

Beetroot Relish

1 packet

Broccoli florets

Broccoli florets

1 bunch

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice lemon into wedges. Trim broccoli florets. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli florets, tossing, until tender, 5-6 minutes. Transfer to a bowl to rest. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then return potato to the pan. • Add the butter, chicken-style stock powder and a generous squeeze of lemon juice and toss to coat. Lightly crush potato with a potato masher or fork. Cover to keep warm. Little cooks: Get those muscles working and help crush the potatoes!

2
2

• Meanwhile, whisk the plain flour, barbecue seasoning, the salt and egg in a shallow bowl until combined. • In a second shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Pull apart pork schnitzels so you get 2 per person. • Coat pork first in the egg mixture, followed by the panko breadcrumbs. Transfer crumbed pork to a plate. Little cooks: Help crumb the pork!

3
3

• Set your air fryer to 200°C. Place pork schnitzel into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, thinly slice apple (see ingredients) and celery. • In a large bowl, combine shredded cabbage mix, apple, celery, broccoli florets and a drizzle of vinegar and olive oil. Season with salt and pepper. • Divide pork, lemon crushed potatoes and apple slaw between plates. • Serve with beetroot relish. Enjoy!

Nutrition per serving

3093

kJ

Energy (kJ)

25.1

g

Fat

11

g

of which saturates

74.9

g

Carbohydrate

31.2

g

of which sugars

9.6

g

Dietary Fibre

48.9

g

Protein

1657

mg

Sodium

with Lemon Crushed Potatoes & Apple Slaw

1/3
Kid Friendly
Easy Prep

with Lemon Crushed Potatoes & Apple Slaw

1/3
Kid Friendly
Air Fryer Friendly
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