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Smokey Beef Rump & Garlic Kūmara Mash
Highest Rated
Kid Friendly
High Protein
Smokey Beef Rump & Garlic Kūmara Mash

with Dill & Parsley Mayo

20 min
Difficulty: 1/3

This beef rump is glowing with the smokey flavours of our Kiwi spice blend. The sweet and savour kūmara mash is a perfect accompaniment, with a tangy herbed mayo to finish things off.

Allergens

Eggs
Soy

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Kid Friendly
High Protein
Gluten-Free
Healthy
Winter
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Kumara

Kumara

2

Beef Rump

Beef Rump

300 g

Carrot

Carrot

1

Garlic

Garlic

2

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
Get prepped

• Bring a medium saucepan of lightly salted water to the boil. • Peel kumara, then cut into large chunks. Finely chop garlic. Cut carrot into thin sticks. Little cooks: Under adult supervision, older kids can help peel the kumara!

2
Make the kumara mash

• Cook kumara in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Return kumara to the saucepan, then add the butter, milk and a good pinch of salt. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the kumara!

3
Flavour the beef

• In a medium bowl, combine Kiwi spice blendand a drizzle of olive oil. • Add beef rump, season with pepper and turn to coat.

4
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. • Remove the pan from heat, then add honey and a splash of water and turn to coat. Transfer beef rump to a plate to rest.

5
Cook the veggies

• Wipe out the frying pan then return to medium-high heat with a drizzle of olive oil. Cook carrot until softened, 3-4 minutes. • Add remaining garlic, baby leaves and cook until fragrant, 1 minute. Season to taste.

6
Finish & serve

• Slice beef. • Divide garlic kumara mash, veggies and smokey beef between plates. • Drizzle over dill & parsley mayonnaise to serve. Enjoy! Little cooks: Kids can add the finishing touch by drizzling over the dill-parsley dressing! Enjoy!

Nutrition per serving

451

kcal

Calories

1890

kJ

Energy (kJ)

23.6

g

Fat

5.5

g

of which saturates

23.9

g

Carbohydrate

10.2

g

of which sugars

4

g

Dietary Fibre

34.8

g

Protein

55

mg

Cholesterol

689

mg

Sodium

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