with Avocado & Crushed Peanuts
Tonight’s all about crunch and zing with this flavour-packed pork salad. Perfectly seared pork loin steaks are served with a vibrant mix of cabbage, leafy greens, carrot ribbons and sweet plum, tossed in a punchy Asian chilli dressing. Finish with creamy avocado and crushed peanuts for a fresh, satisfying dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Pork loin steaks
300 g
Carrot
1
Avocado
1
Plum
1
Mixed Salad Leaves
1 packet
Shredded Cabbage Mix
1 packet
Asian Chilli Dressing
1 packet
Crushed Peanuts
1 packet
Coriander
1 sachet
Olive oil
1 drizzle
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook pork loin steaks until cooked through, 3-4 minutes each side.
• Transfer to a plate, cover and rest for 5 minutes.
TIP: Cook pork in batches if your pan is getting crowded.
• Meanwhile, using a vegetable peeler, peel carrot into ribbons.
• Slice avocado in half, scoop out flesh and roughly chop.
• Cut plum into 2cm wedges, carefully removing the stone.
• In a large bowl, combine mixed salad leaves, shredded cabbage mix, carrot, avocado, plum and Asian chilli dressing. Season to taste with salt and pepper.
• Slice pork.
• Divide Asian chilli plum salad between bowls. Top with seared pork.
• Garnish with crushed peanuts (see ingredients) and tear over coriander to serve. Enjoy!
2360
kJ
Energy (kJ)
565
kcal
Calories
55.1
g
Fat
3.6
g
of which saturates
14.6
g
Carbohydrate
10.7
g
of which sugars
7.1
g
Dietary Fibre
41.9
g
Protein
0
mg
Cholesterol
218
mg
Sodium