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Double Seared Pork & Asian Chilli Plum Salad
Double Seared Pork & Asian Chilli Plum Salad

with Avocado & Crushed Peanuts

15 min
Difficulty: 1/3
Chinese

Tonight’s all about crunch and zing with this flavour-packed pork salad. Perfectly seared pork loin steaks are served with a vibrant mix of cabbage, leafy greens, carrot ribbons and sweet plum, tossed in a punchy Asian chilli dressing. Finish with creamy avocado and crushed peanuts for a fresh, satisfying dinner. *This recipe is under 650kcal per serving.*

Allergens

Pine nut
Walnut
Milk
Peanuts
Gluten
Wheat
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Hazelnut
Pecan
Pistachio
Brazil nut
Macadamia

Utensils

Large Non-Stick Pan

Tags

Prepped in 10
Quick Prep
Gluten-Free
Pan-asian-plates
Dinner-bowls
Ingredients
Pork loin steaks

Pork loin steaks

600 g

Carrot

Carrot

1

Avocado

Avocado

1

Plum

Plum

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Asian Chilli Dressing

Asian Chilli Dressing

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the pork

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook pork loin steaks until cooked through, 
3-4 minutes each side. 
• Transfer to a plate, cover and rest for 5 minutes.  
TIP: Cook pork in batches if your pan is getting crowded. 

2
Get prepped

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. 
• Slice avocado in half, scoop out flesh and roughly chop. 
• Cut plum into 2cm wedges, carefully removing the stone. 

3
Toss the salad

• In a large bowl, combine mixed salad leaves, shredded cabbage mix, carrot, avocado, plum and Asian chilli dressing. Season to taste with salt and pepper. 

4
Finish & serve

• Slice pork. 
• Divide Asian chilli plum salad between bowls. Top with seared pork. 
• Garnish with crushed peanuts (see ingredients) and tear over  coriander to serve. Enjoy!

Nutrition per serving

732

kcal

Calories

3060

kJ

Energy (kJ)

57.7

g

Fat

4.4

g

of which saturates

14.6

g

Carbohydrate

10.7

g

of which sugars

7.1

g

Dietary Fibre

77.4

g

Protein

0

mg

Cholesterol

291

mg

Sodium

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