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Saucy Mexican Bean Enchiladas
Veggie
Spicy
Climate Superstar
Saucy Mexican Bean Enchiladas

with Charred Corn Salsa & Sour Cream

30 min
Difficulty: 1/3
Mexican

With beans, tortillas, Cheddar cheese and charred sweetcorn salsa, this Mexican favourite is colourful, delicious and a heap of fun to make. Don’t forget to dollop on the sour cream to really get the fiesta going!

Allergens

Gluten(Wheat)
Milk

Utensils

Large Frying Pan
Baking Dish

Tags

Veggie
SEO
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Black beans

Black beans

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Passata

Passata

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Coriander

Coriander

0.5 packet

Cucumber

Cucumber

0.5

Tomato

Tomato

1

White wine vinegar

White wine vinegar

drizzle

Sour cream

Sour cream

1 packet

Preparation
1
1

• Finely chop onion (see ingredients). • Grate carrot. • Drain sweetcorn. • Drain and rinse black beans.

2
2

• Heat a large frying pan over medium-high heat. Cook sweetcorn, tossing occasionally, until lightly browned, 4-5 minutes. Transfer to a medium bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion and carrot, tossing, until softened, 3-4 minutes. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add black beans, half the charred corn and half the passata. Stir to combine, then remove pan from heat. TIP: Add a splash of water if the filling looks dry.

4
4

• Preheat grill to medium-high. Drizzle a baking dish with olive oil. • Lay mini flourtortillas on a clean surface. Spoon bean filling into the centre. Roll tortilla up tightly and place, seam-side down, in the baking dish. Repeat with remaining tortillas and bean filling, ensuring they fit together snugly in the baking dish. • Top tortillas with the remaining passata and sprinkle with shredded Cheddar cheese. • Grill enchiladas until cheese is golden, 5-8 minutes. TIP: Grills cook fast, so keep an eye on the enchiladas!

5
5

• While the enchiladas are grilling, roughly chop coriander(see ingredients). • Finely chop cucumber(see ingredients) and tomato. • Add coriander, cucumber and tomato to the bowl with remaining charred corn. • Drizzle with white wine vinegar and olive oil. Season to taste and toss to coat.

6
6

• Divide saucy Mexican bean enchiladas between plates. • Top with charred corn salsa and sour cream to serve. Enjoy!

Nutrition per serving

3254

kJ

Energy (kJ)

777

kcal

Calories

27.7

g

Fat

14.5

g

of which saturates

91.2

g

Carbohydrate

22

g

of which sugars

21.9

g

Dietary Fibre

33.1

g

Protein

2254

mg

Sodium

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