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Roasted Cauliflower Burrito Rice Bowl
Veggie
Spicy
Roasted Cauliflower Burrito Rice Bowl

with Corn Salsa, Avocado & Lemon Yoghurt

Difficulty: 1/3
Mexican

Try this twist on a burrito bowl, with spiced and roasted cauliflower, plus classic Mexican sides topping a generous serve of our aromatic garlic rice. It's the ideal recipe to try something new and taste just how versatile veggies can be!

Allergens

May contain traces of allergens
Milk
Sesame
Soy

Utensils

Baking Paper
Medium Pan
Lid
Baking Tray

Tags

Veggie
SEO
Spicy
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Corn

Corn

1 clove

Garlic

Garlic

2 clove

Onion

Onion

1 packet

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Avocado

Avocado

1 unit

Tomato

Tomato

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5 block

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
Roast veggies

SPICY! The spice blend is hot, use less if you're sensitive to heat. Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Place the cauliflower and Mexican Fiesta spice blend on an oven tray lined with baking paper. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Place the corn cob on the oven tray and drizzle with olive oil. Roast until tender, 20-25 minutes. TIP: Cut the cauliflower to size so it cooks in time.

2
Cook rice

While the veggies are roasting, finely chop the garlic. Finely chop the brown onion. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the onion until starting to soften, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the basmati rice, the water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
Prep veggies

While the rice is cooking, scoop out the flesh of the avocado, then thinly slice. Finely chop the tomato. Roughly chop the baby spinach leaves. Zest the lemon to get a pinch, then slice into wedges.

4
Make the lime yoghurt

In a small bowl, combine the Greek-style yoghurt and lemon zest. Season to taste and set aside.

5
Make the salsa

When the corn is done, allow to cool slightly, then slice the kernels from the cob. In a medium bowl, combine the charred corn, tomato and baby spinach. Add a squeeze of lemon juice and a drizzle of olive oil. Season to taste and mix well.

6
Serve up

Divide the garlic rice, avocado and corn salsa between bowls. Top with the roasted cauliflower and lemon yoghurt. Serve with any remaining lemon wedges.

Nutrition per serving

0

kcal

Calories

3394

kJ

Energy (kJ)

43.2

g

Fat

13.6

g

of which saturates

86.1

g

Carbohydrate

17

g

of which sugars

0

g

Dietary Fibre

18.5

g

Protein

0

mg

Cholesterol

1039

mg

Sodium

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