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Rich & Saucy Pork Scotch Tomato Stew
Slow-Cooker Friendly
Calorie Smart
Rich & Saucy Pork Scotch Tomato Stew

with Garlic Rice & Parsley

15 min
Difficulty: 1/3
Modern

If you're planning to stay in with a cosy homecooked dinner, then this stew fits the criteria. Let your slow cooker do the work, transforming tender pork and veggies into a hearty, tomato-based delight. Dig in and enjoy a bowl of pure comfort. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Milk

Utensils

Large Frying Pan
Medium Saucepan
Lid
Large Oven-Proof Pan
Slow Cooker

Tags

Over 30g protein
Calorie Smart
Quick Prep
SEO
Feel-likeachampion
Winter-delights
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 stalk

Onion

Onion

0.5

Pork Scotch Fillet

Pork Scotch Fillet

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Passata

Passata

1 packet

Water

Water

0.75 cup

Brown sugar

Brown sugar

1 tsp

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic

Garlic

2 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Baby Leaves

Baby Leaves

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Roughly chop carrot and celery. Finely chop onion (see ingredients). • Cut pork scotch fillet into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork until browned on all sides, 3-4 minutes.

2
2

• Add Nan's special seasoning and cook until fragrant, 1 minute. • Transfer pork, carrot, onion, celery, passata, the water (for the stew), brown sugar and chicken-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring occasionally, until pork is tender, 4 hours. TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake, stirring occasionally, until pork is tender, 90 minutes.

3
3

• When the stew has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

4
4

• When stew is ready, add baby leaves and stir until wilted. Season to taste. • Divide garlic rice between bowls. Top with pork and tomato stew. • Tear over parsley to serve. Enjoy!

Nutrition per serving

1973

kJ

Energy (kJ)

471

kcal

Calories

17.6

g

Fat

4.9

g

of which saturates

42.7

g

Carbohydrate

9.3

g

of which sugars

9.2

g

Dietary Fibre

36.7

g

Protein

789

mg

Sodium

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