with Garlic Rice & Parsley
If you're planning to stay in with a cosy homecooked dinner, then this stew fits the criteria. Let your slow cooker do the work, transforming tender pork and veggies into a hearty, tomato-based delight. Dig in and enjoy a bowl of pure comfort. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Celery
1 stalk
Onion
0.5
Pork Scotch Fillet
1 packet
Nan's Special Seasoning
1 sachet
Passata
1 packet
Water
0.75 cup
Brown sugar
1 tsp
Chicken-Style Stock Powder
1 sachet
Garlic
2 clove
Butter
20 g
Jasmine rice
1 packet
Water
1.25 cup
Baby Leaves
1 packet
Parsley
1 packet
• Roughly chop carrot and celery. Finely chop onion (see ingredients). • Cut pork scotch fillet into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork until browned on all sides, 3-4 minutes.
• Add Nan's special seasoning and cook until fragrant, 1 minute. • Transfer pork, carrot, onion, celery, passata, the water (for the stew), brown sugar and chicken-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring occasionally, until pork is tender, 4 hours. TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake, stirring occasionally, until pork is tender, 90 minutes.
• When the stew has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
• When stew is ready, add baby leaves and stir until wilted. Season to taste. • Divide garlic rice between bowls. Top with pork and tomato stew. • Tear over parsley to serve. Enjoy!
1973
kJ
Energy (kJ)
471
kcal
Calories
17.6
g
Fat
4.9
g
of which saturates
42.7
g
Carbohydrate
9.3
g
of which sugars
9.2
g
Dietary Fibre
36.7
g
Protein
789
mg
Sodium
with Pre-Cut Veggies & Parsley