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Quick Smokey Chicken & Courgette Risoni
Kiwi Flavours
Calorie Smart
Quick Smokey Chicken & Courgette Risoni

with Rocket Salad

15 min
Difficulty: 1/3
Mediterranean

There are plenty of choices for a good risoni out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Soy

Utensils

Large Frying Pan
Large Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
SEO
Feel-likeachampion
Quick-eats
Winter-delights
Ingredients
Olive oil

Olive oil

Courgette

Courgette

1

Chicken breast

Chicken breast

1 packet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Butter

Butter

30 g

Baby Leaves

Baby Leaves

1 packet

Brown sugar

Brown sugar

1 tsp

Rocket leaves

Rocket leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Risoni

Risoni

1 packet

Preparation
1
1

• Boil the kettle. • Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook risoni, uncovered, over high heat, until 'al dente', 7-8 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). • Drain and return to saucepan.

2
2

• Meanwhile, slice courgette into half-moons. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.

3
3

• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes. • Add risoni, baby spinach, the brown sugar and the pasta water. Stir to combine and season with a pinch of pepper. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide garlicky chicken and courgette risoni between bowls. • Top with rocket salad. Enjoy! Little cooks: Help wash and toss the salad veggies!

Nutrition per serving

2319

kJ

Energy (kJ)

554

kcal

Calories

21.9

g

Fat

9.9

g

of which saturates

41.2

g

Carbohydrate

5.3

g

of which sugars

3.3

g

Dietary Fibre

47.3

g

Protein

647

mg

Sodium

Quick Smokey Chicken & Courgette Risoni
Kiwi Flavours
15 min 1/3
Calorie Smart
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