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Quick Seared Rump Steak & Garlic Butter
Calorie Smart
Kid Friendly
Under 40g carbs
Quick Seared Rump Steak & Garlic Butter

with Broccoli Florets, Roast Root Veggie Toss & Creamy Pesto Dressing

15 min
Difficulty: 1/3
Modern

We’ve dug deep to create this stunning meal for tonight’s dinner. A roast root veggie toss, with pops of colour from the beetroot, adds an earthy flavour to the succulent beef rump, slathered in a buttery garlic sauce. We know you will be excavating this plate down to the last crumb. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Under 40g carbs
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Potato

Potato

1

White turnip

White turnip

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beef Rump

Beef Rump

2 packet

Butter

Butter

20 g

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Broccoli florets

Broccoli florets

1 bunch

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients), potato, white turnip and beetroot into bite-sized chunks. Finely chop garlic. • Place veggie chunks on a lined oven tray. Sprinkle with garlic & herb seasoning and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • When there are 15 minutes remaining, add broccoli florets to the tray. Little cooks: Help toss the veggies! TIP: If your oven tray is crowded, divide between two trays.

2
2

• When the veggies have 10 minutes remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes of cook time, add garlic and the butter, then season with salt and pepper. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• To the roasted veggies, add baby leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.

4
4

• Slice seared garlic butter steak. • Divide steak and roast root veggie toss between plates. • Drizzle with creamy pesto dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the dressing!

Nutrition per serving

2321

kJ

Energy (kJ)

555

kcal

Calories

28.9

g

Fat

10.9

g

of which saturates

35.2

g

Carbohydrate

20.5

g

of which sugars

7.9

g

Dietary Fibre

38.3

g

Protein

775

mg

Sodium

with Roast Root Veggie Toss & Creamy Pesto Dressing

15 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Broccoli Florets, Roast Root Veggie Toss & Creamy Pesto Dressing

15 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Roast Root Veggie Toss & Creamy Pesto Dressing

15 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
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