with Broccoli Florets, Roast Root Veggie Toss & Creamy Pesto Dressing
We’ve dug deep to create this stunning meal for tonight’s dinner. A roast root veggie toss, with pops of colour from the beetroot, adds an earthy flavour to the succulent beef rump, slathered in a buttery garlic sauce. We know you will be excavating this plate down to the last crumb. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Potato
1
White turnip
1
Beetroot
1
Garlic
1 clove
Garlic & Herb Seasoning
1 sachet
Beef Rump
2 packet
Butter
20 g
Baby Leaves
1 packet
White wine vinegar
drizzle
Creamy pesto dressing
1 packet
Broccoli florets
1 bunch
• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients), potato, white turnip and beetroot into bite-sized chunks. Finely chop garlic. • Place veggie chunks on a lined oven tray. Sprinkle with garlic & herb seasoning and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • When there are 15 minutes remaining, add broccoli florets to the tray. Little cooks: Help toss the veggies! TIP: If your oven tray is crowded, divide between two trays.
• When the veggies have 10 minutes remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes of cook time, add garlic and the butter, then season with salt and pepper. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• To the roasted veggies, add baby leaves and a drizzle of white wine vinegar. Toss to combine and season to taste.
• Slice seared garlic butter steak. • Divide steak and roast root veggie toss between plates. • Drizzle with creamy pesto dressing to serve. Enjoy! Little cooks: Add the finishing touch by drizzling over the dressing!
2321
kJ
Energy (kJ)
555
kcal
Calories
28.9
g
Fat
10.9
g
of which saturates
35.2
g
Carbohydrate
20.5
g
of which sugars
7.9
g
Dietary Fibre
38.3
g
Protein
775
mg
Sodium
with Broccoli Florets, Roast Root Veggie Toss & Creamy Pesto Dressing
with Roast Root Veggie Toss & Creamy Pesto Dressing
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert