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Quick Crumbed Tandoori Chicken & Wedges
Calorie Smart
Kid Friendly
Quick Crumbed Tandoori Chicken & Wedges

with Garden Salad & Garlic Aioli

Difficulty: 1/3
Indian

Spiced all nice and crumbed to golden perfection, these chicken strips need a good sauce for dipping and we have just the one ready to go. It’s garlic aioli and don’t be shy, try dipping those crisp wedges too! *This recipe is under 650kcal per serving.* *Unfortunately, this week's tomato was in short supply, so we've replaced it with radish. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Radish

Radish

2

Cucumber

Cucumber

1

Masala Paste

Masala Paste

1 packet

Honey

Honey

0.5 tsp

Plain flour

Plain flour

1 tsp

Chicken breast strips

Chicken breast strips

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vinegar

Vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with brown mustard seeds, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Kids can help toss the wedges.

2
2

• Thinly slice radish and cucumber. • In a medium bowl, combine masala paste, the honey, plain flour and a pinch of salt. Add chicken breast strips and toss to coat. • In a shallow bowl, add panko breadcrumbs and Mumbai spice blend. • Coat chicken in the seasoned panko, in batches, pressing to coat. Transfer to a plate.

3
3

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Season to taste. Transfer to a paper towel-lined plate.

4
4

• In a second medium bowl, combine radish, cucumber, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste. • Divide crumbed tandoori chicken, wedges and cucumber salad between plates. • Serve with garlic aioli. Enjoy! Little cooks: Help combine the ingredients for the salad!

Nutrition per serving

2545

kJ

Energy (kJ)

18

g

Fat

2.7

g

of which saturates

65.8

g

Carbohydrate

17.8

g

of which sugars

43.5

g

Protein

733

mg

Sodium

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