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Quick Berbere-Spiced Paneer Curry
Veggie
Quick Berbere-Spiced Paneer Curry

with Veggies & Rapid Rice

Difficulty: 1/3
Modern

Pop your uggies on and grab a bowl of this rich, creamy, comforting curry. With golden cubes of paneer, spinach and capsicum, this gently spiced dish is a delight from start to finish.

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Quick
Veggie
SEO
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Paneer cheese

Paneer cheese

1 packet

Salt

Salt

0.25 tsp

Onion

Onion

1

Capsicum

Capsicum

1

Garlic

Garlic

3 clove

Chopped tomatoes

Chopped tomatoes

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Coriander

Coriander

1 bunch

Berbere seasoning

Berbere seasoning

1 sachet

Preparation
1
1

Boil a kettle of water. Half-fill a medium saucepan with the boiling water. Add the basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and set aside.

2
2

While the rice is cooking, cut the paneer into 2cm cubes. Heat a large frying pan over a medium-high heat with a generous drizzle of olive oil. When the oil is hot, add the paneer and the salt and cook, tossing occasionally, until crispy and golden brown, 4-5 minutes. Transfer to a plate lined with paper towel.

3
3

While the paneer is cooking, thinly slice the red onion. Roughly chop the capsicum. Finely chop the garlic.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion and capsicum until softened, 4-5 minutes. Add the Berbere seasoning and garlic and cook until fragrant, 1 minute.

5
5

Add the vegetable stock powder and chopped tomatoes to the frying pan, then stir to combine and simmer until slightly thickened, 1-2 minutes. Add the baby spinach leaves, then return the paneer to the frying pan and cook until spinach has wilted, 1-2 minutes. Remove from heat, then add Greek-style yoghurt, stirring, until combined. Season to taste.

6
6

Divide the rice between bowls. Top with the Berbere-spiced paneer curry and veggies. Tear over the coriander.

Nutrition per serving

3999

kJ

Energy (kJ)

42.7

g

Fat

28.8

g

of which saturates

93

g

Carbohydrate

23.2

g

of which sugars

52.1

g

Protein

1713

mg

Sodium

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