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Pre-Marinated Chicken & Corn Rice Bowl
Kid Friendly
Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

15 min
Difficulty: 1/3

Herby Marinated Chicken Thigh - big flavour, zero fuss! Our pre-marinated chicken delivers the classic roast chicken taste we all know and love, minus the lengthy prep. We're talking juicy, tender chicken, brimming with delicious herby flavour – no seasoning or marinating required. Simply cook and dig into this delicious rice bowl!

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Quick
Quick Prep
Easy
Kid Friendly
Gluten-Free
Healthy
Ingredients
Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby Leaves

Baby Leaves

1 packet

Basmati rice

Basmati rice

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Garlic

Garlic

3

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Honey

Honey

2 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic rice

• Finely chop garlic.
• Heat a medium saucepan with a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and chicken-style stock powder, stir and bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so don’t peek! 

2
Get prepped

• While the rice is cooking, drain sweetcorn. 
• Roughly chop baby leaves. 
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.
• In a small bowl, combine mild chipotle sauce, garlic aioli and the honey. Season to taste with salt and pepper. 

3
Cook the chicken

• Return the frying pan to medium-high heat with a drizzle of olive oil.
• Cook herby marinated chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes.
• In a medium bowl, combine shredded cabbage mix, baby leaves and a drizzle of white wine vinegar and olive oil. Season to taste. 
Little cooks: Take the lead by tossing the slaw!

4
Finish & serve

• To the rice, add charred corn, then stir to combine.
• Chop or slice chicken, if preferred.
• Divide corn rice between bowls. Top with chicken and slaw.
• Dollop over chipotle aioli to serve. Enjoy! 
Little cooks: Add the finishing touch by dolloping over the chipotle aioli!

Nutrition per serving

3010

kJ

Energy (kJ)

719

kcal

Calories

132

g

Fat

4.3

g

of which saturates

81.5

g

Carbohydrate

15.2

g

of which sugars

3.1

g

Dietary Fibre

42.8

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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