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Pre-Marinated Chicken & Corn Rice Bowl
Kid Friendly
High Protein
Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

15 min
Difficulty: 1/3

Herby Marinated Chicken Thigh - big flavour, zero fuss! Our pre-marinated chicken delivers the classic roast chicken taste we all know and love, minus the lengthy prep. We’re talking juicy, tender chicken, brimming with delicious herby flavour - no seasoning or marinating required. Simply cook and enjoy!

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Quick
Quick Prep
Easy
Kid Friendly
High Protein
Gluten-Free
Healthy
Ingredients
Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby Leaves

Baby Leaves

1 packet

Basmati rice

Basmati rice

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic

Garlic

2

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Honey

Honey

2 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic rice

• Finely chop garlic.
• Heat a medium saucepan with a drizzle of olive oil over medium heat. 
Cook half the garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and chicken-style stock powder, stir and 
bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so don’t peek!

2
Get prepped

• While the rice is cooking, drain sweetcorn. Cut herby marinated chicken 
thigh into 2cm chunks.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly 
browned, 4-5 minutes. Transfer to a bowl.
• In a medium bowl, combine chicken, remaining garlic and a drizzle of 
olive oil.
• In a small bowl, combine mild chipotle sauce and garlic aioli. Season to 
taste with salt and pepper.

3
Cook the chicken

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, 
cook chicken, tossing occasionally, until browned and cooked through, 
5-6 minutes.
• Remove pan from heat, then add the honey, tossing chicken to coat.
• In a second medium bowl, combine shredded cabbage mix and a drizzle of 
white wine vinegar and olive oil. Season to taste. 
Little cooks: Take the lead by tossing the slaw!

4
Finish & serve

• To the rice, add baby leaves and charred corn, then stir to combine.
• Divide garlic-corn rice between bowls. Top with chicken and slaw.
• Dollop over chipotle aioli to serve. Enjoy! 
Little cooks: Add the finishing touch by dolloping over the chipotle aioli! 

Nutrition per serving

716

kcal

Calories

3000

kJ

Energy (kJ)

131

g

Fat

4.3

g

of which saturates

81.2

g

Carbohydrate

15.2

g

of which sugars

2.7

g

Dietary Fibre

42.7

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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