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Plant-Based Basil Pesto & Pumpkin Risotto
Plant Based
Climate Superstar
Plant-Based Basil Pesto & Pumpkin Risotto

with Pine Nut Pangrattato & Parsley

Difficulty: 1/3
Italian

This rich, creamy risotto comes together in the oven, leaving you free to create a quick and crunchy almonds pangrattato to sprinkle over at the end. Such a small factor takes this plant-based veggie meal to the next level – taste it and see!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Courgette

Courgette

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

30 g

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Arborio rice

Arborio rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Roasted almonds

Roasted almonds

0.5 packet

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion into wedges. Cut courgette into bite-sized chunks. • Place onion, courgette and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a large frying pan, heat half the plant-based butter and a drizzle of olive oil over medium-high heat. Cook garlic & herb seasoning, arborio rice and half the garlic, stirring, until fragrant, 1-2 minutes. • Add vegetable stock powder and the water. Bring to the boil, then remove from heat.

3
3

• Transfer the risotto to a baking dish. Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

4
4

• Meanwhile, roughly chop roasted almonds. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook panko breadcrumbs (see ingredients) and roasted almonds, stirring, until golden brown, 3 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season and set aside.

5
5

• Remove the baking dish from oven, then stir through plant-based basil pesto and the remaining plant-based butter. Gently stir through baby spinach leaves and roasted veggies. TIP: Stir through a splash of water to loosen the risotto if needed.

6
6

• Divide plant-based basil pesto and pumpkin risotto between bowls. • Top with almond pangrattato and tear over parsley to serve. Enjoy!

Nutrition per serving

3627

kJ

Energy (kJ)

39.5

g

Fat

10.9

g

of which saturates

107

g

Carbohydrate

12.7

g

of which sugars

19.3

g

Protein

1514

mg

Sodium

with Almond Pangrattato & Parsley

1/3
Plant Based
Climate Superstar

with Almond Pangrattato & Baby Leaves

1/3
Plant Based
Climate Superstar

with Almond Pangrattato & Parsley

1/3
Plant Based
Climate Superstar

with Almond Pangrattato & Baby Leaves

25 min 1/3
Cosy-comforts

with Almond Pangrattato & Parsley

1/3
Plant Based
Climate Superstar

with Almond Pangrattato & Parsley

1/3
Plant Based
Climate Superstar

with Almond Pangrattato & Baby Leaves

25 min 1/3
Plant Based
Climate Superstar
Cosy-comforts
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