with Pine Nut Pangrattato & Parsley
This rich, creamy risotto comes together in the oven, leaving you free to create a quick and crunchy almonds pangrattato to sprinkle over at the end. Such a small factor takes this plant-based veggie meal to the next level – taste it and see!
Allergens
Utensils
Tags
Olive oil
1
Brown Onion
1
Courgette
1
Peeled Pumpkin Pieces
1 packet
Garlic
3 clove
Plant-based butter
30 g
Garlic & Herb Seasoning
1 sachet
Arborio rice
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Panko breadcrumbs
0.5 packet
Roasted almonds
0.5 packet
Plant-Based Basil Pesto
1 packet
Baby spinach leaves
1 bag
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Cut onion into wedges. Cut courgette into bite-sized chunks. • Place onion, courgette and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • In a large frying pan, heat half the plant-based butter and a drizzle of olive oil over medium-high heat. Cook garlic & herb seasoning, arborio rice and half the garlic, stirring, until fragrant, 1-2 minutes. • Add vegetable stock powder and the water. Bring to the boil, then remove from heat.
• Transfer the risotto to a baking dish. Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.
• Meanwhile, roughly chop roasted almonds. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook panko breadcrumbs (see ingredients) and roasted almonds, stirring, until golden brown, 3 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season and set aside.
• Remove the baking dish from oven, then stir through plant-based basil pesto and the remaining plant-based butter. Gently stir through baby spinach leaves and roasted veggies. TIP: Stir through a splash of water to loosen the risotto if needed.
• Divide plant-based basil pesto and pumpkin risotto between bowls. • Top with almond pangrattato and tear over parsley to serve. Enjoy!
3627
kJ
Energy (kJ)
39.5
g
Fat
10.9
g
of which saturates
107
g
Carbohydrate
12.7
g
of which sugars
19.3
g
Protein
1514
mg
Sodium