with Almond Pangrattato & Parsley
This rich, creamy risotto comes together in the oven, leaving you free to create a quick and crunchy almonds pangrattato to sprinkle over at the end. Such a small factor takes this plant-based veggie meal to the next level – taste it and see! *Unfortunately, this week's arborio rice was in short supply, so we've replaced it with Israeli couscous. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
1
Leek
1
Peeled Pumpkin Pieces
1 bag
Garlic
3 clove
Plant-based butter
30 g
Garlic & Herb Seasoning
1 sachet
Israeli couscous
2 packet
Vegetable stock powder
1 sachet
Water
2 cup
Panko breadcrumbs
0.5 packet
Roasted almonds
0.5 packet
Plant-Based Basil Pesto
1 packet
Baby spinach leaves
1 bag
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Thickly slice leek. • Place leek and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. • In a large frying pan, heat half the plant-based butter and a drizzle of olive oil over medium-high heat. Cook garlic & herb seasoning, Israeli couscous and half the garlic, stirring, until fragrant, 1-2 minutes. • Add vegetable stock powder and the water. Bring to the boil, then remove from heat.
• Transfer the risotto to a baking dish. Cover tightly with foil, then bake until liquid is absorbed and couscous is 'al dente', 28-32 minutes.
• Meanwhile, roughly chop roasted almonds (see ingredients). • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook panko breadcrumbs (see ingredients) and almonds, stirring, until golden brown, 3 minutes. • Add remaining garlic and cook until fragrant, 1-2 minutes. Season and set aside.
• Remove the baking dish from oven, then stir through plant-based basil pesto and the remaining plant-based butter. • Gently stir through baby spinach leaves and roasted veggies. TIP: Stir through a splash of water to loosen the risotto if needed.
• Divide plant-based basil pesto and pumpkin couscous risotto between bowls. • Top with almond pangrattato and tear over parsley leaves to serve. Enjoy!
3572
kJ
Energy (kJ)
39
g
Fat
10.7
g
of which saturates
102.8
g
Carbohydrate
11.4
g
of which sugars
19.4
g
Protein
1514
mg
Sodium