with Charred Pineapple & Wedges
A fish burger this good is going to create waves of cheers without even trying. Ride out the praise on a current of flavour from Caribbean jerk seasoning to sweet and juicy pineapple. It’s a winning dinner with a side of wedges, perfect for dipping in some mayonnaise.
Allergens
Utensils
Tags
Olive oil
Potato
2
Pineapple Slices
0.5 tin
Smooth Dory Fillets
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Butter
20 g
Butter Burger Buns
2
Spinach & rocket mix
1 bag
Vinegar
drizzle
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, reserve some pineapple juice (1 tbs for 2 people / 2 tbs for 4 people) and drain pineapple slices (see ingredients). • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, mild Caribbean jerk seasoning and a drizzle of olive oil. Gently toss to coat.
• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer to a plate.
• Return the frying pan to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, add reserved pineapple juice and the butter, gently turning fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white.
• Return the frying pan to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, add reserved pineapple juice and the butter, gently turning fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white.
• Spread both halves of burger buns with mayonnaise. • Top with fish, charred pineapple and dressed salad leaves. • Serve with potato wedges, any remaining mayo and salad. Enjoy!
3158
kJ
Energy (kJ)
30.4
g
Fat
10.6
g
of which saturates
89.9
g
Carbohydrate
31.5
g
of which sugars
29.6
g
Protein
1226
mg
Sodium
Shortcut ingredients | <5 min prep | Quick assembly
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