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Oven-Baked Indian Chicken & Rainbow Veg
Oven-Baked Indian Chicken & Rainbow Veg

with Fresh Coriander

45 min
Difficulty: 1/3
Indian

Take the hard mahi out of dinner tonight, with this one-dish roast veggie and chicken drumstick oven bake, cooked in our favourite Indian spices. Once coconut milk is added to the dish, you’re left with a beautifully creamy meal that'll have everyone coming back for more.

Allergens

Soy
Sulphites

Utensils

Baking Dish

Tags

Prepped in 10
Pre-Prepped
South/SoutheastAsian
Classic-plates
Ingredients
Red Onion

Red Onion

1

Cauliflower

Cauliflower

1

Beetroot

Beetroot

1

Roast Veg Mix

1 packet

Chicken drumsticks

Chicken drumsticks

450 g

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Mild Curry Paste

Mild Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Slice onion (see ingredients) into thick wedges.
• Cut cauliflower into large florets.
• Cut beetroot into 1cm chunks.  

2
Start the traybake

• In a large baking dish, combine prepped veggies, roast veggie mix,  
chicken drumsticks, mild North Indian spice blend and a drizzle of olive 
oil. Season with salt.
• Cover tightly with foil and bake for 20 minutes.


TIP: The spice blend will char slightly, this adds flavour to the dish!
TIP: If your baking dish is crowded, divide between two dishes. 

3
Add the flavour

• Remove dish from oven and remove foil, then add mild curry paste and 
coconut milk. Stir well to combine.
• Bake, uncovered, until chicken is golden brown and cooked through, 
15-20 minutes. 


TIP: Chicken is cooked through when it’s no longer pink inside.

4
Finish & serve

• Divide oven-baked Indian chicken and rainbow veg between bowls. 
• Tear over coriander to serve. Enjoy! 

Nutrition per serving

2680

kJ

Energy (kJ)

640

kcal

Calories

57.9

g

Fat

23.8

g

of which saturates

60

g

Carbohydrate

36.3

g

of which sugars

21.2

g

Dietary Fibre

51.8

g

Protein

0

mg

Cholesterol

1640

mg

Sodium

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