with Fresh Coriander
Take the hard mahi out of dinner tonight, with this one-dish roast veggie and chicken drumstick oven bake, cooked in our favourite Indian spices. Once coconut milk is added to the dish, you’re left with a beautifully creamy meal that'll have everyone coming back for more.
Allergens
Utensils
Tags
Red Onion
1
Cauliflower
1
Beetroot
1
Roast Veg Mix
1 packet
Chicken drumsticks
450 g
Mild North Indian Spice Blend
1 sachet
Mild Curry Paste
1 packet
Coconut milk
1 packet
Coriander
1 sachet
Peeled Prawns
200 g
Olive oil
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Slice onion (see ingredients) into thick wedges.
• Cut cauliflower into large florets.
• Cut beetroot into 1cm chunks.
- In a large baking dish, combine prepped veggies, roast veg mix, chicken drumsticks, mild North Indian spice blend and a drizzle of olive oil. Season with salt.
- Cover tightly with foil and bake for 20 minutes.
TIP: The spice blend will char slightly, this adds flavour to the dish!
TIP: If your baking dish is crowded, divide between two dishes.
• Remove dish from oven and remove foil, then add mild curry paste and
coconut milk. Stir well to combine.
• Bake, uncovered, until chicken is golden brown and cooked through,
15-20 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
- Divide creamy Indian coconut chicken, prawns & cauliflower traybake between plates. Tear over coriander to serve. Enjoy!
3030
kJ
Energy (kJ)
724
kcal
Calories
58.4
g
Fat
24
g
of which saturates
61
g
Carbohydrate
37.3
g
of which sugars
22.2
g
Dietary Fibre
65.5
g
Protein
0
mg
Cholesterol
2290
mg
Sodium
