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Mild Sri Lankan Chicken Masala
Kid Friendly
Available until May
Mild Sri Lankan Chicken Masala

with Basmati Rice & Roasted Cashews

Difficulty: 1/3
Sri Lankesisk

Ready to make restaurant-worthy chicken masala in your own kitchen in just about 25 minutes? It’s as easy as: 1. Brown your chicken. 2. Simmer it in a creamy sauce laced with aromatic Sri Lankan spices and umami-packed tomato paste. 3. Spoon it all over fluffy rice with fresh herbs and crunchy cashews. Oh, and how could we forget 4. Dig the heck in!

Allergens

Cashews

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Quick
Kid Friendly
Bestseller
Available until May
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Capsicum

Capsicum

1

Baby broccoli

Baby broccoli

0.5 bag

Chicken thigh

Chicken thigh

1 packet

Tomato paste

Tomato paste

0.5 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Coconut milk

Coconut milk

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

0.5 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Water

Water

1.5 cup

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

• In a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek! Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• While the rice is cooking, thinly slice capsicum. Cut baby broccoli (see ingredients) into thirds. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned, 5-6 minutes.

3
3

• Reduce heat to medium-high, then add a drizzle of olive oil and cook capsicum and baby broccoli until just tender, 5-6 minutes. • Add tomato paste (see ingredients) and Sri Lankan spice blend and cook until fragrant, 1 minute. • Add chicken-style stock powder, coconut milk, the honey and a splash of water. Simmer until the sauce has thickened slightly, 3-4 minutes. • Stir in baby spinach leaves until just wilted, 1 minute. Season to taste.

4
4

• Divide basmati rice between bowls. Top with mild Sri Lankan chicken masala. • Tear over coriander leaves (see ingredients) and top with crushed roasted cashews to serve. Little cooks: Add the finishing touch by sprinkling over the garnishes!

Nutrition per serving

2918

kJ

Energy (kJ)

31.6

g

Fat

17.6

g

of which saturates

82.1

g

Carbohydrate

13.3

g

of which sugars

48.3

g

Protein

1459

mg

Sodium

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