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Mild Roast Veggie & Chicken Curry Pie
New
Cosy-comforts
Mild Roast Veggie & Chicken Curry Pie

with Brown Mustard Seeds & Filo Pastry

20 min
Difficulty: 1/3
Indian

A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Roast veggies are tossed in a mild curry sauce, with chicken and a golden filo pastry to hold all those delicious flavours together. This pie will surely be gobbled up in no time!

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Baking Tray

Tags

New
Over 30g protein
SEO
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Parsnip

Parsnip

1

Carrot

Carrot

1

Onion

Onion

0.5

Garlic

Garlic

2 clove

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Tomato paste

Tomato paste

0.5 packet

Mild Curry Paste

Mild Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Butter

Butter

20 g

Filo pastry

Filo pastry

1 packet

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Diced Chicken

Diced Chicken

1 packet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut parsnip and carrot into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • When the veggies have 5 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. • Add diced chicken, garlic, Mumbai spice blend and tomato paste (see ingredients) and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild curry paste, coconut milk, the brown sugar and a splash of water and cook until slightly reduced, 2-3 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Remove pan from heat, stir through roasted veggies and baby leaves. Season to taste.

4
4

• In a small microwave-safe bowl, add the butter and microwave in 10 second bursts until melted. • Meanwhile, transfer veggie filling to a baking dish. Lightly scrunch each sheet of filo pastry and place on top of filling to completely cover.

5
5

• Gently brush melted butter over to coat and sprinkle over brown mustard seeds. • Bake pie until golden, 15-20 minutes.

6
6

• Divide mild roast veggie and chicken curry filo pie between plates. Enjoy!

Nutrition per serving

2899

kJ

Energy (kJ)

693

kcal

Calories

40.5

g

Fat

22.1

g

of which saturates

76.3

g

Carbohydrate

20.8

g

of which sugars

20.1

g

Dietary Fibre

49.2

g

Protein

1093

mg

Sodium

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