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Mild Indian White Fish Curry
Mild Indian White Fish Curry

with Roasted Baby Broccoli & Basmati Rice

20 min
Difficulty: 1/3
Indian

Delicately spiced and luxuriously creamy, this mild curry is sure to hit the spot! It’s packed full of flaky white fish and roasted veggies, making it ultra satiating - serve it over fluffy basmati rice and dig in!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Aventureux
Gluten-Free
Dinners
Winter-warmers
Ingredients
Mild Curry Paste

Mild Curry Paste

1 packet

Curry powder

Curry powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Basmati rice

Basmati rice

1 packet

Baby broccoli

Baby broccoli

1

Gemfish

Gemfish

280 g

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Tamarind paste

Tamarind paste

1 packet

Coconut milk

Coconut milk

1 packet

Butter

Butter

40 g

Brown sugar

Brown sugar

1 tbs

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Water

Water

0.5 cup

Preparation
1
Roast the baby broccoli

• Preheat oven to 240°C/220°C fan-forced.
• Halve any thicker stalks of baby broccoli (see ingredients) lengthways.
• Place broccoli on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes. 

2
Cook the rice

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat.
• Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.


TIP: The rice will finish cooking in its own steam so don’t peek!

3
Cook the white fish

• Meanwhile, discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook fish until just cooked through, 2-3 minutes each side. Transfer to a plate.


TIP: White fish is cooked through when the centre turns from translucent to white. 

4
Make the curry sauce

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil.
• Add mild curry paste, tamarind paste, chicken-style stock powder, coconut milk, the water (for the curry), brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes. 

5
Bring it all together

• Add fish, roasted broccoli and baby leaves to the curry. Gently stir to break up the fish. 

6
Finish & serve

• Divide basmati rice between bowls.
• Top with mild Indian white fish curry to serve. Enjoy!

Nutrition per serving

848

kcal

Calories

3550

kJ

Energy (kJ)

54.3

g

Fat

33

g

of which saturates

78.2

g

Carbohydrate

11.8

g

of which sugars

5.1

g

Dietary Fibre

41.4

g

Protein

0

mg

Cholesterol

1310

mg

Sodium

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