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Mild Indian Double White Fish Curry
Mild Indian Double White Fish Curry

with Roasted Baby Broccoli & Basmati Rice

20 min
Difficulty: 1/3
Indian

Delicately spiced and luxuriously creamy, this mild curry is sure to hit the spot! It’s packed full of flaky white fish and roasted veggies, making it ultra satiating - serve it over fluffy basmati rice and dig in!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Aventureux
Gluten-Free
Dinners
Winter-warmers
Ingredients
Mild Curry Paste

Mild Curry Paste

1 packet

Curry powder

Curry powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Basmati rice

Basmati rice

1 packet

Baby broccoli

Baby broccoli

1

Gemfish

Gemfish

560 g

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Tamarind paste

Tamarind paste

1 packet

Coconut milk

Coconut milk

1 packet

Butter

Butter

40 g

Brown sugar

Brown sugar

1 tbs

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Water

Water

0.5 cup

Preparation
1
Roast the baby broccoli

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot into bite-sized chunks. Halve any thicker stalks of baby broccoli lengthways.
• Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.

2
Cook the rice

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat.
• Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
Cook the white fish

• Meanwhile, discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook fish until just cooked through, 2-3 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: White fish is cooked through when the centre turns from translucent to white.

4
Make the curry sauce

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil.
• Add mild curry paste (see ingredients), tamarind paste (see ingredients), chickenstyle stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.

5
Bring it all together

• Add fish, roasted veggies and baby spinach leaves to the curry and gently stir to break up the fish.

6
Finish & serve

• Divide basmati rice between bowls.
• Top with mild Indian white fish curry to serve. Enjoy!

Nutrition per serving

1050

kcal

Calories

4380

kJ

Energy (kJ)

64.1

g

Fat

35.1

g

of which saturates

78.6

g

Carbohydrate

12.2

g

of which sugars

5.1

g

Dietary Fibre

69.2

g

Protein

0

mg

Cholesterol

1390

mg

Sodium

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