with Roasted Baby Broccoli & Basmati Rice
Delicately spiced and luxuriously creamy, this mild curry is sure to hit the spot! It’s packed full of flaky white fish and roasted veggies, making it ultra satiating - serve it over fluffy basmati rice and dig in!
Allergens
Utensils
Tags
Mild Curry Paste
1 packet
Curry powder
1 sachet
Baby Leaves
1 packet
Basmati rice
1 packet
Baby broccoli
1
Gemfish
560 g
Chicken-Style Stock Powder
1 sachet
Tamarind paste
1 packet
Coconut milk
1 packet
Butter
40 g
Brown sugar
1 tbs
Olive oil
1 drizzle
Water
1.5 cup
Water
0.5 cup
• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot into bite-sized chunks. Halve any thicker stalks of baby broccoli lengthways.
• Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat.
• Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook fish until just cooked through, 2-3 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.
TIP: White fish is cooked through when the centre turns from translucent to white.
• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil.
• Add mild curry paste (see ingredients), tamarind paste (see ingredients), chickenstyle stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.
• Add fish, roasted veggies and baby spinach leaves to the curry and gently stir to break up the fish.
• Divide basmati rice between bowls.
• Top with mild Indian white fish curry to serve. Enjoy!
1050
kcal
Calories
4380
kJ
Energy (kJ)
64.1
g
Fat
35.1
g
of which saturates
78.6
g
Carbohydrate
12.2
g
of which sugars
5.1
g
Dietary Fibre
69.2
g
Protein
0
mg
Cholesterol
1390
mg
Sodium