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Mexican Double Chicken Strips & Rainbow Veggies
Eat the Rainbow
Mexican Double Chicken Strips & Rainbow Veggies

with Basmati Rice & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Tonight’s dining adventure brings the fun, with Tex-Mex spiced chicken strips and a colourful assortment of veggies; tomato wedges, sweetcorn and crisp cos lettuce. Serve it alongside basmati rice, Cheddar cheese and smokey aioli for a fun and vibrant meal.

Allergens

Eggs
Milk
Soy

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Quick
Gluten-Free
Family
Ingredients
Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Tomato

Tomato

1

Cos lettuce

Cos lettuce

1

Chicken breast strips

Chicken breast strips

640 g

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Smokey Aioli

Smokey Aioli

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Preparation
1
Cook the rice

  • To a medium saucepan, add the water and bring to the boil.
  • Add basmati rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 

TIP: The rice will finish cooking in its own steam so don't peek!

2
Prep the veggies

  • Meanwhile, drain sweetcorn. Thinly slice tomato into wedges. Trim end of cos lettuce then separate leaves (see ingredients). 

Little cooks: Help wash and toss the veggies! Older kids can help out with the can opener under adult supervision.

3
Prep the chicken

  • In a medium bowl, combine chicken breast strips, Tex-Mex spice blend, a drizzle of olive oil and a pinch of salt. 

Little cooks: Help with sprinkling over the seasoning and tossing the chicken.

4
Char the corn

  • Heat a large frying pan over high heat.
  • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the kernels are “popping” out.

5
Cook the chicken

  • Return frying pan to medium-high heat with a drizzle of olive oil.
  • Cook chicken strips until browned and cooked through, turning occasionally, 6-8 minutes (cook in batches if your pan is getting crowded). 

TIP: Chicken is cooked through when it is no longer pink inside.

6
Finish & serve

  • Divide rice, Mexican chicken strips, charred corn, tomato and cos lettuce between plates.
  • Serve with Cheddar cheese and smokey aioli. Enjoy! 

Little cooks: Add the finishing touch by sprinkling the cheese on top and drizzling over the aioli!

Nutrition per serving

3820

kJ

Energy (kJ)

913

kcal

Calories

34.3

g

Fat

9.6

g

of which saturates

72.7

g

Carbohydrate

9.6

g

of which sugars

2.5

g

Dietary Fibre

77.9

g

Protein

0

mg

Cholesterol

878

mg

Sodium

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