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Mediterranean Tender Beef & Fusilli Stew
Slow-Cooker Friendly
Mediterranean Tender Beef & Fusilli Stew

with Pre-Cut Veggies, Parsley & Parmesan

15 min
Difficulty: 1/3
Mediterranean

We love a slow cooker dish - just throw in your ingredients, and come back later to a meal that is sure to be warm, hearty and comforting. This one involves a rich beef ragu with fusilli to keep you satisfied. We can’t wait to dig in! *We’ve replaced the risoni in this recipe with fusilli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Lid
Large Oven-Proof Pan
Slow Cooker

Tags

New
Over 30g protein
Quick Prep
Feel-likeachampion
Winter-delights
Couch-meals
Ingredients
Olive oil

Olive oil

Beef Chuck Roll

Beef Chuck Roll

1 packet

Plain flour

Plain flour

1 tbs

Soffritto Mix

Soffritto Mix

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 packet

Brown sugar

Brown sugar

1 tsp

Boiling water

Boiling water

2 cup

Fusilli

Fusilli

1 packet

Butter

Butter

20 g

Baby Leaves

Baby Leaves

1 packet

Parsley

Parsley

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Cut beef chuck into 3cm chunks. • In a medium bowl, combine beef, the plain flour and a generous pinch of salt and pepper. • In a large ovenproof saucepan, heat a generous drizzle of olive oil over high heat. Cook beef, turning occasionally, until browned, 2-3 minutes. Transfer to slow cooker. TIP: The flour will char slightly in the pan, this adds to the flavour.

2
2

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add garlic & herb seasoning, Kiwi spice blend and tomato paste and cook until fragrant, 1-2 minutes. Add diced tomatoes, the brown sugar and water, and stir to combine. Transfer to slow cooker and set cooking temperature to high. Place lid on slow cooker and cook until beef is tender, 4-5 hours. TIP: No slow cooker? Preheat oven to 200°C/180°C fan-forced. Cover pan tightly with a lid (or foil). Bake until thickened and beef is tender, 50-60 minutes. Add risoni in the last 30 minutes of baking and stir to combine.

3
3

• In the last 15 minutes of cook time, wash and dry the saucepan. • Return saucepan to high heat. Half-fill with water and add a generous pinch of salt, then bring to the boil. • Cook fusilli in boiling water until 'al dente', 12 minutes. Drain, then return to saucepan.

4
4

• When stew is done, add cooked fusilli and baby leaves, and stir through until leaves are wilted. Season to taste. • Divide Mediterranean tender beef and fusilli stew between bowls. • Top risoni stew with grated Parmesan cheese. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2722

kJ

Energy (kJ)

651

kcal

Calories

22.7

g

Fat

10.2

g

of which saturates

59.4

g

Carbohydrate

18.7

g

of which sugars

8

g

Dietary Fibre

46.3

g

Protein

1892

mg

Sodium

Mediterranean Tender Beef & Fusilli Stew
Slow-Cooker Friendly

with Pre-Cut Veggies & Parsley

15 min 1/3
Calorie Smart
Climate Superstar
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