with Leek & Lemon
A hearty baked risotto is exactly what we’re craving when the cooler weather hits, and this might be our favourite flavour combo yet.Chicken is browned and then slowly cooked in the risotto for ultimate tenderness. Leek and soffritto mix add subtle sweetness, while dijon mustard packs a punch with flavour and lends the dish an irresistible golden hue. Dig in! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Leek
1
Lemon
0.5
Garlic
2 clove
Diced Chicken
1 packet
Aussie Spice Blend
1 sachet
Soffritto Mix
1 packet
Risotto-style rice
1 packet
Chicken-Style Stock Powder
1 sachet
Water
2.25 cup
Dijon mustard
1 packet
Butter
20 g
Grated Parmesan Cheese
2 packet
• Preheat oven to 220°C/200°C fan-forced. Thinly slice leek. Slice lemon into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook diced chicken and Aussie spice blend, tossing occasionally, until just browned, 3-4 minutes (it'll finish cooking in the oven!). • Transfer chicken to a baking dish.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook leek and soffritto mix until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. • Add risotto-style rice, chicken-style stock powder and the water (21/4 cups for 2 people / 41/2 cups for 4 people). Stir to combine and bring to the boil.
• Transfer risotto mixture to baking dish with chicken. • Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes. • When risotto is done, remove from oven. Stir through dijon mustard, the butter, a squeeze of lemon juice and half the grated Parmesan cheese. Season to taste. TIP: ‘Al dente’ rice is cooked through but still slightly firm in the centre. TIP: If the risotto is dry, stir through a splash of water.
• Divide golden mustard chicken risotto between bowls. • Garnish with remaining Parmesan cheese. Serve with remaining lemon wedges. Enjoy!
2789
kJ
Energy (kJ)
667
kcal
Calories
10.8
g
Fat
5.4
g
of which saturates
84
g
Carbohydrate
10.1
g
of which sugars
4.3
g
Dietary Fibre
51.1
g
Protein
1936
mg
Sodium
with Pre-Cut Veggies & Parsley
with Pre-Cut Veggies & Parsley
with Pre-Cut Veggies, Parsley & Parmesan