with Apple Salad & Dill-Parsley Mayo
A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with a squeeze of lemon for an extra zap, they’ll go nicely with the seasoned chicken and balanced by a sweet apple salad. This will become the only way you’ll want your potatoes and chicken. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Olive oil
1
Potato
2
Lemon
0.5
Apple
1
Chicken breast
1 packet
Butter
25 g
Salad leaves
1 bag
Honey
1 tsp
White wine vinegar
1 drizzle
Dill & Parsley Mayonnaise
1 packet
Cucumber
1
Garlic
1 clove
Louisiana spice blend
1 sachet
• Bring a medium saucepan of lightly salted water to the boil. • Cut potato into large chunks. Finely chop garlic. Slice lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside.
• Meanwhile, thinly slice apple. Roughly chop cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken breast steaks and turn to coat. Season with salt and pepper. Set aside.
• Return saucepan to medium-high heat. Cook the butter and garlic, stirring, until fragrant, 1 minute. • Add a squeeze of lemon juice and a splash of water and bring to the boil. • Remove from heat, then add potato, season with salt and toss to coat. Lightly crush potato with a fork. Cover to keep warm.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. TIP: The spice blend will char slightly in pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, combine apple, cucumber, salad leaves, the honey and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.
• Divide Louisiana chicken, lemon crushed potatoes and apple salad between plates. • Top with dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!
2842
kJ
Energy (kJ)
38
g
Fat
10.8
g
of which saturates
44.3
g
Carbohydrate
21.8
g
of which sugars
39
g
Protein
1138
mg
Sodium
with Cucumber Salad & Dill-Parsley Mayo