• Bring a medium saucepan of lightly salted water to the boil. • Cut potato into large chunks. Finely chop garlic. Slice lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside.

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! • Meanwhile, thinly slice apple. Grate the carrot. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken and turn to coat. Season with salt and pepper. Set aside. Little cooks: Older kids can help grate the carrot under adult supervision.

• Return saucepan to medium-high heat. Cook the butter and garlic, stirring, until fragrant, 1 minute. • Add a squeeze of lemon juice and a splash of water and bring to the boil. • Remove from heat, then add potato, season with salt and toss to coat. Lightly crush potato with a fork. Cover to keep warm. Little cooks: Kids can help crush the potatoes, be careful they may be hot!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The spice blend will char slightly in pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, combine apple, carrot, mixed salad leaves, the honey and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.

• Slice Louisiana chicken. • Divide chicken, lemon crushed potatoes and apple salad between plates. • Top with dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!