with Fried Egg & Spring Onion
This sizzling hot Korean-style beef from the pan is an unparalleled delight. Delicious marinated beef and the joy of simplicity are winners in this dish. Topped off with a fried egg, this meal is a brilliant twist on a weeknight dinner. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
0.5 tin
Baby Leaves
1 packet
Spring onion
1 sprig
Beef strips
1 packet
Ginger paste
1 packet
Sesame oil
1 tsp
Korean Stir-Fry Sauce
1 packet
Eggs
2
Slaw Mix
1 packet
Mayonnaise
1 packet
Vinegar
drizzle
• Drain sweetcorn (see ingredients). • Roughly chop baby leaves. • Thinly slice spring onion.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, sweetcorn and ginger paste, tossing, until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add the sesame oil, Korean stir-fry sauce and a splash of water and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.
• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix, baby leaves and spring onion in a medium bowl, along with mayonnaise and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.
• Divide slaw between bowls. • Top with Korean beef, corn and a fried egg. Season to taste. • Garnish with spring onion to serve. Enjoy!
2043
kJ
Energy (kJ)
488
kcal
Calories
24
g
Fat
6
g
of which saturates
29.8
g
Carbohydrate
20.4
g
of which sugars
2.5
g
Dietary Fibre
38.2
g
Protein
1230
mg
Sodium
