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Kiwi-Spiced Chicken & Veggie Toss
Calorie Smart
Kid Friendly
High Protein
Kiwi-Spiced Chicken & Veggie Toss

with Hollandaise & Toasted Almonds

20 min
Difficulty: 1/3

Spice it up, tonight's chicken is getting a hearty coating of our Kiwi taste-tastic spice blend, bursting with specially crafted flavours we know you'll love. Roast the veggies and serve this meal with a drizzle of creamy hollandaise for a delicious kick.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Kid Friendly
High Protein
Healthy
Air Fryer Friendly
Air Fryer Easy
Under 40g carbs
Dietitian Approved
Ingredients
Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Red Onion

Red Onion

1

Slivered Almonds

Slivered Almonds

1 packet

Chicken breast

Chicken breast

320 g

Baby Leaves

Baby Leaves

1 packet

Hollandaise

Hollandaise

1 packet

Parsnip

Parsnip

1

Kiwi Spice Blend

Kiwi Spice Blend

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges.
• Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly and roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between two trays.

2
 Get prepped

• Meanwhile, in a medium bowl, combine Kiwi spice blend and a drizzle of olive oil.
• Add chicken breast and toss to coat. 

3
Toast the almonds

• Heat a large frying pan over medium-high heat.
• Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside. 

4
Cook the chicken

• Meanwhile, set your air fryer to 200°C.
• Place chicken into the air fryer basket and cook until cooked through (when no longer pink inside), 15-18 minutes. 


TIP: No air fryer? Place your hand flat on top of chicken breast and slice through horizontally to make two steaks, then flavour. Return frying pan to 
medium-high heat with a drizzle of olive oil. Cook chicken until cooked through (when no longer pink inside), 3-5 minutes each side. 

5
Toss the veggies

• When veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine. 

6
Finish & serve

• Slice spiced chicken.
• Divide roast veggie toss between plates. Top with chicken and drizzle over hollandaise.
• Sprinkle with toasted almonds to serve. Enjoy! 


Little cooks: Add the finishing touch by sprinkling over the almonds!

Nutrition per serving

2400

kJ

Energy (kJ)

575

kcal

Calories

31.1

g

Fat

3.3

g

of which saturates

28

g

Carbohydrate

17.7

g

of which sugars

9.1

g

Dietary Fibre

45.6

g

Protein

0

mg

Cholesterol

753

mg

Sodium

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