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Katsu Crumbed Chicken & Ginger Rice
Taste Tours
Katsu Crumbed Chicken & Ginger Rice

with Roasted Eggplant & Slaw

Difficulty: 1/3
Japanese

If you want your kitchen to smell amazing you don’t need to pull out every spice you own, just a simple katsu sauce, ginger rice and roasted eggplant will do. On a golden crumbed chicken, it’s enough to have your senses blissfully overwhelmed with fragrances that leave your mouth watering

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Sulphites
Fish

Utensils

Large Frying Pan
Baking Paper
Lid
Saucepan
Baking Tray

Tags

Dinners
Ingredients
Olive oil

Olive oil

Butter

Butter

40 g

Ginger paste

Ginger paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Eggplant

Eggplant

1

Honey

Honey

1 tsp

Cucumber

Cucumber

1

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Katsu Paste

Katsu Paste

1 packet

Water

Water

0.5 cup

Brown sugar

Brown sugar

1 tsp

Slaw Mix

Slaw Mix

1 bag

Garlic aioli

Garlic aioli

1 packet

Ponzu sauce

Ponzu sauce

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Heat a medium saucepan over medium heat with half the butter and a drizzle of olive oil. Cook ginger paste until fragrant, 1-2 minutes. • Add water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter! TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, slice eggplant into 1cm-thick rounds. • Place eggplant on a lined oven tray. Add a generous drizzle of olive oil, season with salt and toss to coat. Roast until tender, 15 minutes. • Remove eggplant from oven, drizzle over the honey and gently toss to coat. Return to the oven and roast until tender, a further 7-10 minutes.

3
3

• While the eggplant is roasting, slice cucumber into rounds. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • In a shallow bowl, combine sweet soy seasoning and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and crushed peanuts. • Coat chicken first in the flour mixture, followed by the egg and finally the peanut-breadcrumb mixture. Set aside on a plate.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the water (for the sauce), brown sugar and remaining butter, stirring, until slightly reduced, 2-3 minutes. • Meanwhile, combine slaw mix, cucumber, garlic aioli and ponzu sauce in a medium bowl. Season with salt and pepper.

6
6

• Slice crumbed chicken and top with katsu sauce. Garnish eggplant with crispy shallots. • Bring everything to the table to serve. • Help yourself to some ginger rice, katsu crumbed chicken, roasted eggplant and creamy slaw. Enjoy!

Nutrition per serving

4972

kJ

Energy (kJ)

55.7

g

Fat

17.9

g

of which saturates

121.8

g

Carbohydrate

23

g

of which sugars

54.2

g

Protein

2205

mg

Sodium

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